/* ============================================================
   Relife Diet 計算ツール  — 共通スタイル
   参考: komase.com の「やわらかく入りやすい」UI（クリーム地・白の角丸カード・
   黒フチの結果ピル・キャラの吹き出し）を、たくみ先生のブルーで組み直したもの
   ============================================================ */
:root{
  --bg:#f6f2ea;          /* クリーム地 */
  --bg-2:#efe9dd;
  --card:#ffffff;
  --ink:#1f2d45;         /* 本文（紺寄りの墨） */
  --ink-2:#56627a;
  --ink-3:#8a93a6;
  --line:#e3ddd0;
  --line-2:#d5dbe8;
  --blue:#344ead;        /* たくみ先生のブルー */
  --blue-d:#091f5b;
  --blue-m:#6f96d1;
  --blue-l:#d7e2f3;
  --blue-ll:#eef3fb;
  --orange:#f75819;      /* 朱（強調は少しだけ） */
  --yellow:#ffe07a;      /* マーカー */
  --pill-bmr:#ffd766;
  --pill-tdee:#ffb574;
  --pill-goal:#b9dcff;
  --green:#06c755;       /* LINE */
  --green-d:#05a647;
  --ok:#1e9e64;
  --warn:#e8590c;
  --radius:24px;
  --radius-s:14px;
  --shadow:0 2px 0 rgba(31,45,69,.06);
  --font:"Zen Maru Gothic","Hiragino Maru Gothic ProN","ヒラギノ丸ゴ ProN","Hiragino Sans","Meiryo",sans-serif;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:84px}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font);font-size:16px;line-height:1.85;font-weight:500;word-break:auto-phrase;overflow-wrap:break-word;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--blue)}
a:hover{color:var(--blue-d)}
button,input,select{font:inherit;color:inherit}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.sp{display:none}
@media (max-width:559px){.sp{display:inline}.pc{display:none}}

/* ---------- header ---------- */
.site-header{position:sticky;top:0;z-index:50;background:rgba(246,242,234,.94);backdrop-filter:saturate(1.2) blur(8px);-webkit-backdrop-filter:saturate(1.2) blur(8px);border-bottom:1px solid transparent;transition:border-color .2s}
.site-header.is-scrolled{border-bottom-color:var(--line)}
.header-inner{max-width:1200px;margin:0 auto;padding:10px 16px;display:flex;align-items:center;gap:12px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);min-width:0}
.brand-face{width:46px;height:46px;border-radius:50%;background:var(--blue-l);flex:none;overflow:hidden;border:2px solid var(--ink)}
.brand-face img{width:100%;height:100%;object-fit:cover}
.brand-text{display:flex;flex-direction:column;line-height:1.2;min-width:0}
.brand-tag{font-size:11px;font-weight:700;color:var(--ink-2);letter-spacing:.02em;white-space:nowrap}
.brand-logo{height:30px;width:auto;margin-top:3px}
.gnav{margin-left:auto;display:flex;align-items:center;gap:4px}
.gnav a{display:inline-block;padding:7px 14px;border-radius:999px;text-decoration:none;color:var(--ink);font-weight:700;font-size:15px}
.gnav a:hover{background:var(--bg-2)}
.gnav a[aria-current="page"]{background:var(--ink);color:#fff}
.btn-line-s{margin-left:auto;display:inline-flex;align-items:center;gap:6px;padding:8px 14px;border-radius:999px;background:var(--green);color:#fff !important;text-decoration:none;font-weight:700;font-size:13px;white-space:nowrap;box-shadow:0 3px 0 var(--green-d)}
.gnav + .btn-line-s{margin-left:8px}
.btn-line-s:hover{background:var(--green-d)}
@media (max-width:859px){.gnav{display:none}}
@media (max-width:374px){.brand-tag{display:none}.brand-face{width:40px;height:40px}.btn-line-s{padding:7px 11px;font-size:12px}}

/* ---------- layout ---------- */
.wrap{max-width:1200px;margin:0 auto;padding:0 16px}
.page-head{padding:14px 0 8px}
.breadcrumb{display:flex;flex-wrap:wrap;gap:4px 0;list-style:none;margin:0;padding:0;font-size:12.5px;color:var(--ink-2)}
.breadcrumb li{display:flex;align-items:center}
.breadcrumb li+li::before{content:"";width:6px;height:6px;border-right:1.6px solid var(--ink-3);border-top:1.6px solid var(--ink-3);transform:rotate(45deg);margin:0 10px 0 6px}
.breadcrumb a{color:var(--ink-2)}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0 4px;padding:0;list-style:none}
.chip{display:inline-block;font-size:12.5px;font-weight:700;padding:3px 12px;border-radius:999px;background:var(--ink);color:#fff}
.chip.is-ghost{background:transparent;color:var(--ink-2);border:1.5px solid var(--line-2)}
h1.title{font-size:clamp(26px,5.6vw,44px);line-height:1.35;margin:10px 0 10px;font-weight:900;letter-spacing:.01em}
.byline{display:flex;flex-wrap:wrap;align-items:center;gap:6px 14px;font-size:13px;color:var(--ink-2);margin:4px 0 0}
.byline img{width:26px;height:26px;border-radius:50%;background:var(--blue-l);border:1.5px solid var(--ink)}
.byline .who{display:inline-flex;align-items:center;gap:6px}

.layout{display:grid;grid-template-columns:minmax(0,1fr);gap:24px;margin-top:18px}
@media (min-width:1080px){.layout{grid-template-columns:minmax(0,1fr) 300px;gap:32px}}
.main-col{min-width:0}
.side-col{display:none}
@media (min-width:1080px){.side-col{display:block}}
.sticky-side{position:sticky;top:90px;display:grid;gap:18px}

/* ---------- card ---------- */
.card{background:var(--card);border-radius:var(--radius);padding:24px 18px;box-shadow:var(--shadow)}
@media (min-width:700px){.card{padding:32px 36px}}
.card + .card{margin-top:14px}
.tool-shell{background:var(--card);border-radius:28px;padding:18px 14px 22px;box-shadow:var(--shadow)}
@media (min-width:700px){.tool-shell{padding:28px 34px 34px}}

/* ---------- tool intro ---------- */
.tool-intro{display:grid;grid-template-columns:1fr;gap:14px;align-items:center}
.tool-intro h2{font-size:clamp(19px,4.2vw,24px);margin:0;line-height:1.45;display:flex;align-items:center;gap:10px}
.tool-intro h2 .ic{width:40px;height:40px;flex:none;border-radius:12px;background:var(--blue-ll);display:grid;place-items:center;font-size:22px}
.howto{background:var(--bg);border-radius:var(--radius-s);padding:14px 16px;font-size:14.5px;line-height:1.8;color:var(--ink-2)}
.howto strong{color:var(--ink)}
.howto small{display:block;margin-top:6px;font-size:12px;color:var(--ink-3)}

/* ---------- calc section ---------- */
.calc-sec{border:2px solid var(--line-2);border-radius:22px;padding:22px 16px 24px;margin-top:16px;background:#fff}
@media (min-width:700px){.calc-sec{padding:26px 30px 30px}}
.calc-sec > h3{display:flex;align-items:center;gap:10px;font-size:clamp(19px,4.4vw,23px);margin:0 0 16px;line-height:1.4}
.calc-sec > h3 .num{width:32px;height:32px;flex:none;border-radius:50%;background:var(--blue);color:#fff;display:grid;place-items:center;font-size:16px;font-weight:900}
.field{margin-top:18px}
.field:first-of-type{margin-top:0}
.label{display:flex;align-items:center;gap:6px;font-weight:700;font-size:16px;margin-bottom:8px}
.label .hint{font-size:12.5px;font-weight:500;color:var(--ink-3)}
.desc{font-size:13.5px;color:var(--ink-2);line-height:1.75;margin:8px 0 0}

/* radio cards */
.radio-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;max-width:440px}
.radio-grid.cols-3{grid-template-columns:repeat(3,1fr);max-width:none}
.radio-card{position:relative}
.radio-card input{position:absolute;opacity:0;inset:0;cursor:pointer}
.radio-card span{display:flex;align-items:center;gap:10px;min-height:56px;padding:10px 14px;border:2px solid var(--line-2);border-radius:14px;font-weight:700;font-size:16px;background:#fff;transition:.15s;cursor:pointer}
.radio-card span::before{content:"";width:22px;height:22px;flex:none;border-radius:50%;border:2px solid var(--line-2);background:#fff;transition:.15s}
.radio-card input:checked + span{border-color:var(--blue);background:var(--blue-ll);color:var(--blue-d)}
.radio-card input:checked + span::before{border-color:var(--blue);box-shadow:inset 0 0 0 4px #fff;background:var(--blue)}
.radio-card input:focus-visible + span{outline:3px solid var(--blue-m);outline-offset:2px}

/* number steppers */
.meta-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
@media (max-width:479px){.meta-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.meta-grid .f-age{grid-column:1 / -1}}
.stepper{display:flex;align-items:stretch;border:2px solid var(--line-2);border-radius:14px;background:#fafbfd;overflow:hidden;height:56px;max-width:230px}
.stepper:focus-within{border-color:var(--blue)}
.stepper button{width:40px;flex:none;border:0;background:transparent;font-size:22px;font-weight:700;color:var(--blue);cursor:pointer;touch-action:manipulation}
.stepper button:active{background:var(--blue-ll)}
.stepper input{flex:1;min-width:0;width:100%;border:0;background:transparent;text-align:center;font-size:21px;font-weight:700;font-variant-numeric:tabular-nums;padding:0;-moz-appearance:textfield;appearance:textfield}
.stepper input::-webkit-outer-spin-button,.stepper input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.stepper input:focus{outline:none}
.stepper .unit{display:grid;place-items:center;font-size:14px;font-weight:700;color:var(--ink-2);padding-right:4px}

.select{position:relative;max-width:520px}
.select select{width:100%;appearance:none;-webkit-appearance:none;height:56px;border:2px solid var(--line-2);border-radius:14px;background:#fafbfd;padding:0 44px 0 14px;font-size:16px;font-weight:700;cursor:pointer}
.select select:focus{outline:none;border-color:var(--blue)}
.select::after{content:"";position:absolute;right:18px;top:50%;width:9px;height:9px;border-right:2.5px solid var(--blue);border-bottom:2.5px solid var(--blue);transform:translateY(-70%) rotate(45deg);pointer-events:none}
.select.is-inline{display:inline-block;min-width:96px}
.goal-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px 10px;font-weight:700}

/* result pills (komase風：黒フチ＋色ラベル) */
.pill{display:flex;align-items:stretch;margin:22px auto 0;max-width:380px;border:2.5px solid var(--ink);border-radius:18px;overflow:hidden;background:#fffdf8;box-shadow:0 4px 0 var(--ink)}
.pill .pl{flex:0 0 44%;display:grid;place-items:center;padding:8px 6px;font-weight:900;font-size:15.5px;line-height:1.3;text-align:center;border-right:2.5px solid var(--ink)}
.pill .pv{flex:1;display:flex;align-items:baseline;justify-content:flex-end;gap:6px;padding:10px 16px}
.pill .pv b{font-size:clamp(28px,7vw,36px);font-weight:900;font-variant-numeric:tabular-nums;letter-spacing:.01em;line-height:1.1}
.pill .pv i{font-style:normal;font-weight:700;font-size:15px}
.pill.bmr .pl{background:var(--pill-bmr)}
.pill.tdee .pl{background:var(--pill-tdee)}
.pill.goal .pl{background:var(--pill-goal)}
.pill-note{text-align:center;font-size:13.5px;color:var(--ink-2);margin:12px auto 0;max-width:560px;line-height:1.7}
.pill-note em{font-style:normal;font-weight:900;color:var(--orange)}
.pill.goal{max-width:420px}

.formula-switch{margin:16px auto 0;max-width:420px;font-size:13px;color:var(--ink-2)}
.formula-switch summary{cursor:pointer;text-align:center;list-style:none;font-weight:700;color:var(--blue)}
.formula-switch summary::-webkit-details-marker{display:none}
.formula-switch summary::after{content:" ＋"}
.formula-switch[open] summary::after{content:" −"}
.formula-switch .select{margin-top:10px}
.formula-switch .select select{height:48px;font-size:14.5px}
.formula-switch p{margin:8px 2px 0;line-height:1.7}

/* pace meter */
.pace{margin-top:12px;border-radius:14px;padding:12px 14px;font-size:14px;line-height:1.7;display:flex;gap:10px;align-items:flex-start}
.pace .dot{width:10px;height:10px;border-radius:50%;flex:none;margin-top:7px}
.pace.is-ok{background:#e9f7ef;color:#155d3b}.pace.is-ok .dot{background:var(--ok)}
.pace.is-fast{background:#fff1e6;color:#8a3200}.pace.is-fast .dot{background:var(--warn)}

/* alert (基礎代謝を下回る) */
.alert{display:grid;grid-template-columns:72px 1fr;gap:12px;align-items:center;margin-top:18px;border:2px solid var(--warn);background:#fff6ef;border-radius:18px;padding:12px 14px}
.alert img{width:72px;height:auto}
.alert p{margin:0;font-size:14px;line-height:1.75}
.alert strong{color:var(--warn)}
.alert button{margin-top:8px;border:0;border-radius:999px;background:var(--warn);color:#fff;font-weight:700;font-size:13.5px;padding:7px 14px;cursor:pointer}
[hidden]{display:none !important}

/* PFC */
.presets{display:flex;flex-wrap:wrap;gap:8px}
.preset{border:2px solid var(--line-2);background:#fff;border-radius:999px;padding:8px 14px;font-weight:700;font-size:14px;cursor:pointer;line-height:1.35;text-align:left}
.preset small{display:block;font-size:11.5px;color:var(--ink-3);font-weight:700}
.preset[aria-pressed="true"]{border-color:var(--blue);background:var(--blue);color:#fff}
.preset[aria-pressed="true"] small{color:#dfe7fb}
.pfc-inputs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:14px}
.pfc-inputs .stepper{height:52px}
.pfc-inputs .stepper button{width:32px;font-size:20px}
.pfc-inputs .stepper input{font-size:19px}
.pfc-inputs .label{font-size:14.5px;margin-bottom:6px}
.pfc-inputs .c-auto{height:52px;border:2px dashed var(--line-2);border-radius:14px;display:flex;align-items:center;justify-content:center;gap:4px;font-size:19px;font-weight:900;background:var(--bg)}
.pfc-inputs .c-auto small{font-size:14px;font-weight:700;color:var(--ink-2)}
.pfc-err{color:var(--warn);font-weight:700;font-size:13.5px;margin-top:8px}
.tag-p{color:#d0512c}.tag-f{color:#c48a00}.tag-c{color:var(--blue)}

.pfc-result{display:grid;grid-template-columns:1fr;gap:18px;margin-top:20px;align-items:center}
@media (min-width:640px){.pfc-result{grid-template-columns:190px 1fr}}
.donut{width:170px;height:170px;border-radius:50%;margin:0 auto;position:relative;background:conic-gradient(#f08a64 0 15%,#f6c445 15% 40%,#6f96d1 40% 100%);border:2.5px solid var(--ink)}
.donut::after{content:"";position:absolute;inset:34px;border-radius:50%;background:#fff;border:2.5px solid var(--ink)}
.donut-label{position:absolute;inset:0;z-index:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;font-weight:700;font-size:12.5px;line-height:1.25;color:var(--ink-2)}
.donut-label b{display:block;font-size:24px;font-weight:900;color:var(--ink);font-variant-numeric:tabular-nums;margin:2px 0}
.pfc-table{width:100%;border-collapse:separate;border-spacing:0 6px;font-variant-numeric:tabular-nums}
.pfc-table th{background:var(--blue-ll);text-align:left;padding:12px 12px;border-radius:12px 0 0 12px;font-size:14.5px;white-space:nowrap}
.pfc-table th i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:6px;vertical-align:1px}
.pfc-table td{background:var(--bg);padding:10px 12px;text-align:right;white-space:nowrap}
.pfc-table td:last-child{border-radius:0 12px 12px 0}
.pfc-table td b{font-size:22px;font-weight:900}
.pfc-table td small{font-size:12.5px;color:var(--ink-2);font-weight:700;margin-left:2px}
.pfc-table td.g b{color:var(--blue-d)}

/* たくみ先生の目安チェック */
.checks{margin-top:22px;border-radius:20px;background:var(--blue-ll);padding:16px 14px 14px;display:grid;grid-template-columns:1fr;gap:12px}
@media (min-width:700px){.checks{grid-template-columns:120px 1fr;gap:16px;padding:20px 22px 18px 16px}}
.checks-fig{display:none}
@media (min-width:700px){.checks-fig{display:block;width:120px;align-self:end;margin-bottom:-18px}}
.checks h4{margin:0;font-size:17px;line-height:1.45;display:flex;align-items:center;gap:8px}
.checks-face{width:40px;height:40px;border-radius:50%;border:2px solid var(--ink);background:#fff}
@media (min-width:700px){.checks-face{display:none}}
.checks ul{list-style:none;margin:10px 0 0;padding:0;display:grid;gap:8px}
.checks li{background:#fff;border-radius:14px;padding:10px 12px;font-size:14.5px;line-height:1.7;display:grid;grid-template-columns:auto 1fr;gap:10px;align-items:start}
.checks li .mk{font-weight:900;font-size:13px;border-radius:999px;padding:1px 9px;margin-top:2px;white-space:nowrap}
.mk.good{background:#e1f5ea;color:#12663f}.mk.care{background:#ffe9da;color:#9a3a00}.mk.info{background:var(--blue-l);color:var(--blue-d)}
.checks li b{font-variant-numeric:tabular-nums}

.meal-split{margin-top:14px;display:grid;grid-template-columns:repeat(4,1fr);gap:8px;text-align:center}
@media (max-width:519px){.meal-split{grid-template-columns:repeat(2,1fr)}}
.meal-split .is-k{background:var(--blue-ll);border-color:var(--blue-l)}
.meal-split div{background:#fff;border:2px solid var(--line-2);border-radius:14px;padding:8px 4px}
.meal-split small{display:block;font-size:12px;color:var(--ink-2);font-weight:700}
.meal-split b{font-size:20px;font-variant-numeric:tabular-nums}

/* summary */
.summary{margin-top:18px;background:var(--bg);border-radius:20px;padding:18px 16px}
@media (min-width:700px){.summary{padding:22px 26px}}
.summary h3{margin:0 0 8px;font-size:18px;border-left:5px solid var(--yellow);padding-left:10px;line-height:1.4}
.summary p{margin:0;font-size:14.5px;line-height:1.9;font-variant-numeric:tabular-nums}
.summary-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.btn-sub{display:inline-flex;align-items:center;gap:6px;border:2px solid var(--ink);background:#fff;border-radius:999px;padding:7px 14px;font-weight:700;font-size:13.5px;cursor:pointer;text-decoration:none;color:var(--ink)}
.btn-sub:hover{background:var(--bg-2);color:var(--ink)}
.btn-sub.is-line{border-color:var(--green);color:var(--green-d)}
.toast{position:fixed;left:50%;bottom:90px;transform:translate(-50%,20px);background:var(--ink);color:#fff;padding:10px 18px;border-radius:999px;font-size:14px;font-weight:700;opacity:0;pointer-events:none;transition:.25s;z-index:80}
.toast.is-show{opacity:1;transform:translate(-50%,0)}

/* ---------- LINE CTA ---------- */
.cta-line{position:relative;margin-top:22px;border-radius:26px;background:#fff;border:3px solid var(--green);padding:22px 18px 20px;overflow:hidden}
@media (min-width:700px){.cta-line{padding:28px 30px 28px 210px;min-height:330px;display:flex;flex-direction:column;justify-content:center;align-items:flex-start}}
.cta-line .ribbon{display:inline-block;background:var(--green);color:#fff;font-weight:900;font-size:13px;border-radius:999px;padding:3px 12px}
.cta-line h2,.cta-line h3{font-size:clamp(20px,4.8vw,26px);line-height:1.45;margin:10px 0 8px;font-weight:900}
.cta-line h2 .mark,.cta-line h3 .mark{background:linear-gradient(transparent 62%,var(--yellow) 62%)}
.cta-line p{margin:0;font-size:14.5px;line-height:1.8;color:var(--ink-2)}
.cta-line ul{margin:10px 0 0;padding:0;list-style:none;display:grid;gap:4px;font-size:14.5px;font-weight:700}
.cta-line li::before{content:"✓";color:var(--green);font-weight:900;margin-right:6px}
.cta-line .fig{display:flex;justify-content:center;margin:10px 0 -4px}
.cta-line .fig img{width:120px}
@media (min-width:700px){.cta-line .fig{position:absolute;left:30px;bottom:0;margin:0}.cta-line .fig img{width:150px;height:auto}}
.btn-line{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;max-width:440px;min-height:62px;margin-top:16px;border-radius:999px;background:var(--green);color:#fff !important;text-decoration:none;font-weight:900;font-size:17px;box-shadow:0 5px 0 var(--green-d);transition:transform .08s,box-shadow .08s;text-align:center;line-height:1.35;padding:8px 18px}
.btn-line:hover{background:var(--green-d)}
.btn-line:active{transform:translateY(3px);box-shadow:0 2px 0 var(--green-d)}
.btn-line svg{flex:none}
.cta-line .free{display:block;font-size:12px;color:var(--ink-3);margin-top:8px}

/* sticky bottom (mobile) */
.float-cta{position:fixed;left:0;right:0;bottom:0;z-index:60;padding:10px 12px calc(10px + env(safe-area-inset-bottom));background:rgba(255,255,255,.96);border-top:1px solid var(--line);transform:translateY(110%);transition:transform .3s}
.float-cta.is-show{transform:none}
.float-cta .btn-line{margin:0 auto;min-height:52px;font-size:15.5px;box-shadow:0 3px 0 var(--green-d)}
@media (min-width:1080px){.float-cta{display:none}}

/* ---------- ads ---------- */
.ad{margin:26px auto;text-align:center;min-height:0}
.ad .ad-label{display:block;font-size:11px;color:var(--ink-3);letter-spacing:.1em;margin-bottom:4px}
.ad-ph{display:grid;place-items:center;min-height:250px;border:2px dashed #c9c2b3;border-radius:14px;color:#a39c8d;font-size:13px;background:repeating-linear-gradient(45deg,transparent 0 10px,rgba(0,0,0,.02) 10px 20px)}
.side-col .ad-ph{min-height:600px}

/* ---------- article ---------- */
.article{margin-top:28px}
.article .card{padding-top:28px}
.article h2{font-size:clamp(21px,4.8vw,28px);line-height:1.45;margin:48px 0 18px;padding:16px 18px;background:var(--bg);border-radius:18px;font-weight:900}
.article h2:first-child{margin-top:0}
.article h3{font-size:clamp(18px,4vw,21px);line-height:1.5;margin:34px 0 12px;padding-left:14px;border-left:5px solid var(--blue);font-weight:900}
.article h4{font-size:17px;margin:24px 0 8px}
.article p{margin:0 0 1.1em;font-size:16px;line-height:2}
.article ul,.article ol{margin:0 0 1.2em;padding-left:1.3em;line-height:1.9}
.article li{margin:.2em 0}
.hl{background:linear-gradient(transparent 58%,var(--yellow) 58%);font-weight:700}
.figure{margin:18px auto 22px;text-align:center}
.figure img{margin:0 auto}

/* 吹き出し（たくみ先生） */
.talk{display:grid;grid-template-columns:64px 1fr;gap:12px;align-items:start;margin:20px 0 24px}
@media (min-width:700px){.talk{grid-template-columns:78px 1fr}}
.talk .face{width:64px;height:64px;border-radius:50%;background:var(--blue-l);border:2px solid var(--ink);overflow:hidden}
@media (min-width:700px){.talk .face{width:78px;height:78px}}
.talk .face img{width:100%;height:100%;object-fit:cover}
.talk .name{display:block;font-size:11px;text-align:center;color:var(--ink-2);font-weight:700;margin-top:3px}
.talk .bubble{position:relative;background:#f8fafd;border:2px solid var(--ink);border-radius:18px;padding:12px 16px;font-weight:700;font-size:15.5px;line-height:1.8;box-shadow:0 3px 0 rgba(31,45,69,.12);margin-top:6px}
.talk .bubble::before{content:"";position:absolute;left:-11px;top:18px;width:18px;height:18px;background:#f8fafd;border-left:2px solid var(--ink);border-bottom:2px solid var(--ink);transform:rotate(45deg)}

/* formula box */
.formula{background:var(--blue-ll);border:2px solid var(--blue-l);border-radius:16px;padding:14px 16px;margin:14px 0 18px;font-size:15px;line-height:1.9}
.formula .f-ttl{display:block;font-weight:900;color:var(--blue-d);font-size:14px;margin-bottom:4px}
.formula code{font-family:inherit;font-weight:700;font-variant-numeric:tabular-nums;display:block}
.example{border:2px dashed var(--line-2);border-radius:16px;padding:14px 16px;margin:14px 0 18px;font-size:15px;line-height:1.95;font-variant-numeric:tabular-nums}
.example .f-ttl{display:block;font-weight:900;font-size:14px;margin-bottom:4px;color:var(--ink-2)}
.table-scroll{overflow-x:auto;margin:14px 0 20px;-webkit-overflow-scrolling:touch}
.data-table{width:100%;border-collapse:collapse;font-size:14.5px;min-width:460px;background:#fff}
.data-table th,.data-table td{border:1.5px solid var(--line-2);padding:10px 12px;text-align:left;line-height:1.6}
.data-table thead th{background:var(--blue);color:#fff;border-color:var(--blue)}
.data-table tbody th{background:var(--blue-ll);white-space:nowrap}
.data-table td.n{text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}

/* 3 points */
.points{display:grid;grid-template-columns:1fr;gap:12px;margin:14px 0 22px;padding:0;list-style:none}
@media (min-width:640px){.points{grid-template-columns:repeat(3,1fr)}}
.points li{background:var(--bg);border-radius:18px;padding:16px 14px;text-align:center}
.points .ic{font-size:30px;display:block;line-height:1.2}
.points b{display:block;font-size:16.5px;margin:6px 0 4px}
.points span{display:block;font-size:13.5px;line-height:1.7;color:var(--ink-2)}
.steps{counter-reset:st;list-style:none;padding:0 !important;display:grid;gap:10px}
.steps li{counter-increment:st;position:relative;background:var(--bg);border-radius:16px;padding:12px 14px 12px 56px;margin:0}
.steps li::before{content:counter(st);position:absolute;left:14px;top:12px;width:30px;height:30px;border-radius:50%;background:var(--blue);color:#fff;font-weight:900;display:grid;place-items:center}

/* TOC */
.toc{background:var(--bg);border-radius:18px;padding:16px 18px;margin:0 0 26px}
.toc summary{cursor:pointer;font-weight:900;font-size:16px;list-style:none;display:flex;justify-content:space-between;align-items:center}
.toc summary::-webkit-details-marker{display:none}
.toc summary::after{content:"＋";color:var(--blue)}
.toc[open] summary::after{content:"−"}
.toc ol{margin:10px 0 0;padding-left:1.4em;font-size:15px;line-height:1.95}
.toc ol ol{padding-left:1.2em;font-size:14px;list-style:none}
.toc a{color:var(--ink);text-decoration:none}
.toc a:hover{color:var(--blue);text-decoration:underline}

/* FAQ */
.faq{margin:0;padding:0;list-style:none;display:grid;gap:10px}
.faq details{background:var(--bg);border-radius:16px;padding:0}
.faq summary{cursor:pointer;list-style:none;padding:14px 44px 14px 50px;position:relative;font-weight:900;font-size:15.5px;line-height:1.6}
.faq summary::-webkit-details-marker{display:none}
.faq summary::before{content:"Q";position:absolute;left:14px;top:12px;width:26px;height:26px;border-radius:50%;background:var(--blue);color:#fff;display:grid;place-items:center;font-size:14px}
.faq summary::after{content:"＋";position:absolute;right:16px;top:13px;color:var(--blue);font-weight:900}
.faq details[open] summary::after{content:"−"}
.faq .a{padding:0 16px 14px 50px;position:relative;font-size:15px;line-height:1.9}
.faq .a::before{content:"A";position:absolute;left:14px;top:0;width:26px;height:26px;border-radius:50%;background:var(--orange);color:#fff;display:grid;place-items:center;font-size:14px;font-weight:900}
.faq .a p{margin:0 0 .6em}

/* supervisor */
.supervisor{display:grid;grid-template-columns:1fr;gap:14px;align-items:center;border:2px solid var(--ink);border-radius:22px;padding:20px 18px;background:#fff;margin-top:14px}
@media (min-width:640px){.supervisor{grid-template-columns:150px 1fr;padding:24px 26px}}
.supervisor .fig{background:var(--blue-ll);border-radius:18px;display:flex;justify-content:center;padding-top:10px;max-width:180px;margin:0 auto}
.supervisor .fig img{width:120px}
.supervisor .role{font-size:12.5px;font-weight:700;color:var(--blue)}
.supervisor .nm{font-size:22px;font-weight:900;margin:2px 0 6px;line-height:1.3}
.supervisor .nm small{font-size:13px;color:var(--ink-2);margin-left:6px}
.supervisor p{margin:0;font-size:14.5px;line-height:1.85}
.badges{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px;padding:0;list-style:none}
.badges li{font-size:12px;font-weight:700;background:var(--bg);border-radius:999px;padding:3px 10px}

/* related tools */
.tools-grid{display:grid;grid-template-columns:1fr;gap:12px}
@media (min-width:640px){.tools-grid{grid-template-columns:repeat(2,1fr)}}
.tool-card{display:grid;grid-template-columns:88px 1fr;gap:14px;align-items:center;background:#fff;border:2px solid var(--ink);border-radius:20px;padding:14px;text-decoration:none;color:var(--ink);box-shadow:0 4px 0 var(--ink);transition:transform .1s,box-shadow .1s}
a.tool-card:hover{transform:translateY(-2px);box-shadow:0 6px 0 var(--ink);color:var(--ink)}
.tool-card .thumb{width:88px;height:88px;border-radius:16px;background:var(--blue-ll);display:grid;place-items:center;font-size:40px;overflow:hidden}
.tool-card .thumb img{height:84px;width:auto}
.tool-card b{display:block;font-size:16.5px;line-height:1.45}
.tool-card span{display:block;font-size:13px;color:var(--ink-2);line-height:1.65;margin-top:4px}
.tool-card.is-soon{border-style:dashed;border-color:#b8b1a2;box-shadow:none;background:transparent}
.tool-card.is-soon .thumb{filter:grayscale(1);opacity:.6}
.soon{display:inline-block;font-size:11px;font-weight:900;background:var(--bg-2);color:var(--ink-2);border-radius:999px;padding:1px 8px;margin-left:6px;vertical-align:2px}

/* side */
.side-box{background:#fff;border-radius:20px;padding:18px}
.side-box h3{margin:0 0 8px;font-size:15px}
.side-prof{display:grid;grid-template-columns:64px 1fr;gap:10px;align-items:center}
.side-prof img{width:64px;height:64px;border-radius:50%;background:var(--blue-l);border:2px solid var(--ink);object-fit:cover}
.side-prof b{font-size:16px}
.side-prof small{display:block;font-size:11.5px;color:var(--ink-2);line-height:1.5}
.side-box p{font-size:13px;line-height:1.75;margin:10px 0 0;color:var(--ink-2)}
.side-line{background:#fff;border:3px solid var(--green);border-radius:20px;padding:16px;text-align:center}
.side-line img{width:110px;margin:0 auto}
.side-line b{display:block;font-size:16px;line-height:1.5;margin-top:6px}
.side-line .btn-line{min-height:52px;font-size:14.5px;margin-top:10px}
.share{display:flex;align-items:center;gap:10px;justify-content:center}
.share a,.share button{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;border:0;cursor:pointer;color:#fff;text-decoration:none;font-weight:900;font-size:13px}
.share .s-line{background:var(--green)}.share .s-x{background:#111}.share .s-fb{background:#1a77f2}.share .s-copy{background:var(--ink-2)}

/* ---------- top page ---------- */
.hero{padding:26px 0 8px}
.hero-inner{display:grid;grid-template-columns:1fr;gap:10px;align-items:center}
@media (min-width:820px){.hero-inner{grid-template-columns:1.25fr 1fr}}
.hero .kicker{display:inline-block;background:#fff;border:2px solid var(--ink);border-radius:999px;padding:3px 14px;font-weight:900;font-size:13.5px}
.hero h1{font-size:clamp(30px,7vw,52px);line-height:1.3;margin:14px 0 12px;font-weight:900}
.hero p{font-size:16px;color:var(--ink-2);margin:0 0 18px;line-height:1.9}
.hero .btn-main{display:inline-flex;align-items:center;gap:10px;background:var(--blue);color:#fff;text-decoration:none;font-weight:900;font-size:17px;border-radius:999px;padding:14px 28px;box-shadow:0 5px 0 var(--blue-d)}
.hero .btn-main:hover{background:var(--blue-d);color:#fff}
.hero-fig{display:flex;justify-content:center;align-items:flex-end;gap:0;min-height:0;background:radial-gradient(circle at 50% 58%,var(--blue-l) 0 40%,transparent 40.5%)}
.hero-fig img{width:clamp(120px,32vw,210px)}
@media (max-width:819px){.hero{position:relative}.hero-fig{position:absolute;right:0;top:14px}.hero-fig img{width:78px}.hero .kicker{margin-right:84px}.hero h1{margin-right:70px}}
.section{margin:34px 0}
.section-ttl{text-align:center;font-size:clamp(22px,5vw,30px);font-weight:900;margin:0 0 6px}
.section-sub{text-align:center;color:var(--ink-2);font-size:14.5px;margin:0 0 20px}

/* ---------- footer ---------- */
.site-footer{margin-top:56px;background:#fff;padding:36px 0 110px;border-top:1px solid var(--line)}
@media (min-width:1080px){.site-footer{padding-bottom:36px}}
.foot-inner{max-width:1200px;margin:0 auto;padding:0 16px;display:grid;gap:18px;justify-items:center;text-align:center}
.foot-brand img{height:30px;width:auto;margin:0 auto}
.foot-brand p{font-size:12.5px;color:var(--ink-2);margin:8px 0 0}
.foot-nav{display:flex;flex-wrap:wrap;justify-content:center;gap:4px 18px;padding:0;margin:0;list-style:none;font-size:13.5px}
.foot-nav a{color:var(--ink);text-decoration:none}
.foot-nav a:hover{text-decoration:underline}
.copy{font-size:12px;color:var(--ink-3)}

/* ---------- simple pages ---------- */
.prose h2{font-size:20px;margin:30px 0 10px;padding-left:12px;border-left:5px solid var(--blue);line-height:1.5}
.prose p,.prose li{font-size:15.5px;line-height:1.95}
.prose .data-table{min-width:0}

/* ---------- mobile fixes ---------- */
.nowrap{white-space:nowrap}
.talk .bubble{justify-self:start}
@media (max-width:459px){.brand-tag{display:none}.brand-logo{height:24px;margin-top:0}}
@media (max-width:559px){
  .radio-grid.cols-3 span{padding:10px 8px;gap:7px;white-space:nowrap;font-size:15.5px;justify-content:center}
  .radio-grid.cols-3 span::before{width:18px;height:18px}
  .tool-shell{padding:16px 10px 20px;border-radius:24px}
  .calc-sec{padding:20px 12px 22px}
  .goal-row{gap:8px 6px}
  .goal-row .select.is-inline{min-width:0;width:76px}
  .goal-row .select select{padding:0 26px 0 12px}
  .goal-row .select::after{right:11px;width:8px;height:8px}
  .pfc-inputs{grid-template-columns:1fr;gap:8px}
  .pfc-inputs > div{display:grid;grid-template-columns:104px 1fr;align-items:center;gap:8px}
  .pfc-inputs .label{margin:0;font-size:15px;white-space:nowrap}
  .pfc-inputs .stepper,.pfc-inputs .c-auto{max-width:200px;width:100%}
  .data-table{min-width:0;font-size:14px}
  .data-table tbody th{white-space:normal}
  .data-table th,.data-table td{padding:9px 9px}
  .cta-line{padding-top:18px}
  .cta-line .fig{position:absolute;right:6px;top:10px;margin:0}
  .cta-line .fig img{width:78px}
  .cta-line .ribbon,.cta-line h2,.cta-line h3{margin-right:84px}
  .cta-line h2,.cta-line h3{font-size:20px}
  .donut{width:156px;height:156px}.donut::after{inset:30px}
}
.is-stale{opacity:.3;filter:grayscale(1);pointer-events:none}

/* ご飯とおかず */
.plate{margin-top:18px;border:2px solid var(--line-2);border-radius:20px;padding:16px 14px}
@media (min-width:700px){.plate{padding:20px 22px}}
.plate-ttl{margin:0 0 12px;font-size:17px;line-height:1.45}
.plate-grid{display:grid;grid-template-columns:1fr;gap:12px}
@media (min-width:760px){.plate-grid{grid-template-columns:1fr 1.25fr}}
.plate-card{background:var(--bg);border-radius:16px;padding:14px}
.plate-head{display:flex;align-items:center;gap:12px}
.plate-head img{width:64px;height:auto;flex:none}
.plate-head small{display:block;font-size:12.5px;font-weight:700;color:var(--ink-2)}
.plate-head b{display:block;font-size:24px;font-weight:900;line-height:1.3;font-variant-numeric:tabular-nums}
.plate-head .bowl{display:inline-block;margin-top:2px;font-size:12.5px;font-weight:700;background:#fff;border-radius:999px;padding:1px 10px;color:var(--blue-d)}
.plate-note{margin:10px 0 0;font-size:13px;line-height:1.75;color:var(--ink-2)}
.plate-note b{color:var(--ink)}
.foods{list-style:none;margin:10px 0 0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:6px}
.foods li{display:grid;grid-template-columns:36px 1fr;grid-template-rows:auto auto;column-gap:8px;align-items:center;background:#fff;border-radius:12px;padding:6px 8px}
.foods img{grid-row:1 / 3;width:36px;height:36px;object-fit:contain}
.foods span{font-size:12px;font-weight:700;color:var(--ink-2);line-height:1.35}
.foods b{font-size:16px;font-weight:900;font-variant-numeric:tabular-nums;line-height:1.3}
.plate-src{margin:10px 0 0;font-size:11.5px;color:var(--ink-3);line-height:1.6}
/* ロゴが潰れないように */
.brand{flex:0 1 auto}
.brand-text{flex:none}
.brand-logo,.foot-brand img{width:auto !important;max-width:none;flex:none;object-fit:contain}
.foods span small{display:block;font-size:10.5px;font-weight:700;color:var(--ink-3)}
.foods b{white-space:nowrap}
@media (max-width:559px){.plate{padding:14px 10px}.plate-card{padding:12px}.foods b{font-size:15px}.foods li{padding:6px}}

/* ---------- 電卓・ページトップ ---------- */
.dk-open{position:fixed;right:14px;bottom:16px;z-index:70;display:flex;flex-direction:column;align-items:center;justify-content:center;width:62px;height:62px;border-radius:18px;border:2.5px solid var(--ink);background:var(--yellow);box-shadow:0 4px 0 var(--ink);cursor:pointer;font-family:inherit;transition:bottom .3s}
.dk-open span{font-size:24px;line-height:1}.dk-open b{font-size:11px;font-weight:900;margin-top:2px}
body.float-on .dk-open{bottom:88px}
@media (min-width:1080px){.dk-open{bottom:24px;right:24px}}
.dk-panel{position:fixed;right:12px;bottom:12px;z-index:90;width:min(320px,calc(100vw - 24px));background:#fff;border:2.5px solid var(--ink);border-radius:22px;box-shadow:0 6px 0 var(--ink),0 12px 40px rgba(0,0,0,.18);padding:12px}
@media (min-width:1080px){.dk-panel{right:24px;bottom:24px}}
.dk-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}
.dk-close{width:32px;height:32px;border-radius:50%;border:0;background:var(--bg);font-size:20px;cursor:pointer}
.dk-screen{background:var(--bg);border-radius:14px;padding:10px 12px;text-align:right;min-height:74px;overflow:hidden}
.dk-expr{font-size:24px;font-weight:900;font-variant-numeric:tabular-nums;word-break:break-all;line-height:1.3}
.dk-res{font-size:15px;color:var(--ink-2);font-weight:700;min-height:1.4em}
.dk-keys{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:10px}
.dk-k{height:48px;border-radius:12px;border:2px solid var(--line-2);background:#fff;font-size:19px;font-weight:700;cursor:pointer;font-family:inherit;touch-action:manipulation}
.dk-k:active{transform:translateY(1px);background:var(--bg)}
.dk-k.op{background:var(--blue-ll);color:var(--blue-d);border-color:var(--blue-l)}
.dk-k.fn{background:var(--bg);color:var(--ink-2)}
.dk-k.eq{grid-column:span 3;background:var(--blue);color:#fff;border-color:var(--blue)}
.to-top{position:fixed;left:14px;bottom:16px;z-index:65;width:44px;height:44px;border-radius:50%;border:2px solid var(--ink);background:#fff;font-size:18px;font-weight:900;cursor:pointer;opacity:0;pointer-events:none;transition:opacity .2s,bottom .3s}
.to-top.is-show{opacity:1;pointer-events:auto}
body.float-on .to-top{bottom:88px}
@media (max-width:1079px){.to-top{display:none}}

/* ---------- 汎用の結果部品（新ツール用） ---------- */
.res-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:18px}
@media (min-width:700px){.res-grid.cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.res-grid.cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}}
/* 計算ツールの数字の枠（div.res）。食品一覧の ul.res（food-b.css）とは別物なので div に限る */
div.res{background:var(--bg);border-radius:16px;padding:12px 12px 10px;text-align:center;display:flex;flex-direction:column;align-items:center;justify-content:center;min-width:0}
/* 横に並んだ枠の「見出し・数字・説明」の高さを、行ごとにそろえる（数字が枠ごとに上下にずれないように）。
   subgrid が使えるブラウザ：同じ行の枠どうしで3段の高さを共有。使えないブラウザ：説明の無い枠に同じ高さの空きを取る */
@supports (grid-template-rows:subgrid){
  .res-grid div.res{display:grid;grid-row:span 3;grid-template-rows:subgrid;row-gap:0;justify-items:center;align-content:center}
  .res-grid div.res > small{align-self:end}
  .res-grid div.res > b{align-self:center}
  .res-grid div.res > span{align-self:start}
}
div.res > wbr{display:none}   /* 改行位置の目印（build の jp_wrap が入れる）が、枠の段の1つに数えられないように */
@supports not (grid-template-rows:subgrid){
  div.res:not(:has(> span))::after{content:"";display:block;height:calc(12px * 1.5 + 2px)}
}
div.res small{display:block;font-size:12.5px;font-weight:700;color:var(--ink-2);line-height:1.4}
div.res b{display:block;font-size:clamp(22px,5.4vw,28px);font-weight:900;font-variant-numeric:tabular-nums;line-height:1.3;margin-top:2px}
div.res b i{font-style:normal;font-size:13px;font-weight:700;margin-left:2px}
div.res span{display:block;font-size:12px;color:var(--ink-2);margin-top:2px;line-height:1.5}
div.res.is-main{background:var(--blue-ll);border:2px solid var(--blue-l)}
.verdict{margin:16px auto 0;text-align:center;font-size:17px;font-weight:900;line-height:1.6}
.verdict .tag{display:inline-block;border-radius:999px;padding:3px 16px;border:2.5px solid var(--ink);background:var(--pill-goal);margin:0 4px}
.verdict .tag.lv-low{background:#cfe8ff}.verdict .tag.lv-ok{background:#c9f0d8}.verdict .tag.lv-mid{background:#ffe9a8}.verdict .tag.lv-high{background:#ffd0b5}.verdict .tag.lv-top{background:#ffb3b3}
.scale{position:relative;margin:34px 4px 6px;height:14px;border-radius:999px;border:2px solid var(--ink);overflow:hidden;display:flex}
.scale span{height:100%}
.scale-wrap{position:relative}
.scale-pin{position:absolute;top:-2px;transform:translateX(-50%);font-size:12px;font-weight:900;white-space:nowrap;text-align:center;line-height:1.1}
.scale-pin::after{content:"▼";display:block;font-size:12px;color:var(--ink)}
.scale-labels{position:relative;height:16px;font-size:11px;color:var(--ink-2);font-weight:700;margin:0 4px}
.scale-labels span{position:absolute;transform:translateX(-50%)}
.scale-labels span:first-child{transform:none}.scale-labels span:last-child{transform:translateX(-100%)}
.data-table tr.is-me td,.data-table tr.is-me th{background:#fff4c2 !important;font-weight:900}
.inline-field{display:flex;flex-wrap:wrap;align-items:center;gap:8px 10px;font-weight:700}
.inline-field .stepper{max-width:190px}
.mini-note{font-size:12.5px;color:var(--ink-3);line-height:1.7;margin:8px 0 0}
.seg{display:flex;flex-wrap:wrap;gap:6px}
.seg label{position:relative}
.seg input{position:absolute;opacity:0;inset:0}
.seg span{display:inline-block;padding:8px 14px;border-radius:999px;border:2px solid var(--line-2);font-weight:700;font-size:14px;cursor:pointer;background:#fff}
.seg input:checked + span{background:var(--blue);border-color:var(--blue);color:#fff}
.seg input:focus-visible + span{outline:3px solid var(--blue-m);outline-offset:2px}
.tabs{display:flex;gap:6px;border-bottom:2px solid var(--line-2);margin:0 0 16px;overflow-x:auto}
.tabs button{border:0;background:none;padding:10px 14px;font-weight:900;font-size:15px;color:var(--ink-3);border-bottom:3px solid transparent;margin-bottom:-2px;cursor:pointer;white-space:nowrap;font-family:inherit}
.tabs button[aria-selected="true"]{color:var(--blue-d);border-color:var(--blue)}
.bar-chart{display:grid;gap:8px;margin-top:14px}
.bar-row{display:grid;grid-template-columns:92px 1fr 64px;gap:8px;align-items:center;font-size:13px;font-weight:700}
.bar-row .bar{height:18px;border-radius:999px;background:var(--bg-2);overflow:hidden}
.bar-row .bar i{display:block;height:100%;border-radius:999px;background:var(--blue-m)}
.bar-row.is-me .bar i{background:var(--orange)}
.bar-row b{text-align:right;font-variant-numeric:tabular-nums}
.act-rows{display:grid;gap:8px;margin-top:12px}
.act-row{display:grid;grid-template-columns:1fr 150px 84px 32px;gap:8px;align-items:center;background:var(--bg);border-radius:14px;padding:8px}
.act-row .select select{height:48px;font-size:14px;padding-right:36px}
.act-row .stepper{height:48px}
.act-row .stepper button{width:32px}
.act-row .stepper input{font-size:17px}
.act-k{text-align:right;font-variant-numeric:tabular-nums;font-size:15px}
.act-del{width:32px;height:32px;border-radius:50%;border:0;background:#fff;font-size:18px;cursor:pointer;color:var(--ink-2)}
@media (max-width:599px){.act-row{grid-template-columns:1fr 32px;}.act-row .select{grid-column:1 / 2}.act-row .act-del{grid-row:1;grid-column:2}.act-row .stepper{grid-column:1 / 2;max-width:180px}.act-row .act-k{grid-row:2;grid-column:1 / 3;text-align:right;margin-top:-40px;padding-right:4px;pointer-events:none}}
.drink-row{grid-template-columns:1fr 140px 120px 32px}
@media (max-width:599px){.drink-row{grid-template-columns:1fr 1fr 32px}.drink-row .select{grid-column:1 / 3}.drink-row .act-del{grid-row:1;grid-column:3}.drink-row .stepper{grid-column:auto;max-width:none}}
.sticks{display:flex;flex-wrap:wrap;gap:4px;justify-content:center;margin:14px auto 0;max-width:440px}
.sticks i{display:block;width:10px;height:34px;border-radius:4px;background:#fff;border:2px solid var(--ink);box-shadow:inset 0 -8px 0 #f4d9b0}
.sticks em{font-style:normal;font-weight:900;align-self:center}
.log-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;align-items:end}
@media (min-width:760px){.log-form{grid-template-columns:1.2fr 1fr 1fr 1fr auto}}
.log-form label{display:flex;flex-direction:column;gap:4px;font-weight:700;font-size:13.5px}
.log-form input{height:50px;border:2px solid var(--line-2);border-radius:12px;background:#fafbfd;padding:0 12px;font-size:17px;font-weight:700;width:100%;min-width:0}
.log-form input:focus{outline:none;border-color:var(--blue)}
.btn-save{height:50px;border:0;border-radius:999px;background:var(--blue);color:#fff;font-weight:900;font-size:16px;padding:0 22px;cursor:pointer;box-shadow:0 4px 0 var(--blue-d);font-family:inherit}
@media (max-width:759px){.btn-save{grid-column:1 / -1}}
.chart-head{margin-top:18px}
.chart{margin-top:10px;background:#fff;border:2px solid var(--line-2);border-radius:16px;padding:8px;min-height:120px}
.chart-svg{width:100%;height:100%;display:block}
.chart-svg .grid{stroke:#e8ecf3;stroke-width:1}
.chart-svg .yl{font-size:11px;fill:#8a93a6;text-anchor:end}
.chart-svg .xl{font-size:11px;fill:#8a93a6}.chart-svg .xl.end{text-anchor:end}
.chart-svg .ref{stroke-width:1.5;stroke-dasharray:5 4}.chart-svg .ref.goal{stroke:#f75819}.chart-svg .ref.std{stroke:#1e9e64}
.chart-svg .rl{font-size:11px;fill:#56627a;text-anchor:end;font-weight:700}
.chart-svg .line{fill:none;stroke:#344ead;stroke-width:2.5;stroke-linejoin:round;vector-effect:non-scaling-stroke}
.chart-svg .dot{fill:#fff;stroke:#344ead;stroke-width:2}
.chart-empty{display:grid;place-items:center;height:100%;margin:0;color:var(--ink-3);font-size:14px}
/* 食事記録 */
.day-nav{display:flex;gap:6px;align-items:center;flex-wrap:wrap}
.day-nav input{height:42px;border:2px solid var(--line-2);border-radius:12px;padding:0 10px;font-weight:700;font-family:inherit}
.meal-tabs{margin-top:12px}
.food-search{position:relative;margin-top:12px}
.food-search input{width:100%;height:52px;border:2px solid var(--blue);border-radius:14px;padding:0 14px;font-size:16px;font-weight:700;background:#fff;font-family:inherit}
.food-results{display:grid;gap:6px;margin-top:8px;max-height:420px;overflow:auto}
.res-item{display:flex;justify-content:space-between;gap:10px;align-items:center;background:var(--bg);border-radius:12px;padding:10px 12px;border:0;text-align:left;font-family:inherit;width:100%}
button.res-item{cursor:pointer}.res-item.is-quick{background:var(--blue-ll)}
.res-item b{display:block;font-size:14.5px;line-height:1.4}
.res-item span{display:block;font-size:12px;color:var(--ink-2)}
.res-add{display:flex;align-items:center;gap:4px;flex:none}
.res-add input{width:64px;height:38px;border:2px solid var(--line-2);border-radius:10px;text-align:center;font-weight:700;font-family:inherit}
.res-add span{display:inline;font-size:13px}
@media (max-width:559px){.res-item{flex-direction:column;align-items:stretch}.res-add{justify-content:flex-end}}
.quick{margin-top:14px}
.quick-ttl{font-weight:900;font-size:14px;margin:0 0 6px}
.quick-row{display:flex;flex-wrap:wrap;gap:6px;align-items:center;margin-bottom:8px}
.quick-cat{font-size:12px;font-weight:900;color:var(--blue-d);background:var(--blue-l);border-radius:999px;padding:2px 10px}
.chip-btn{border:2px solid var(--line-2);background:#fff;border-radius:999px;padding:5px 12px;font-weight:700;font-size:13.5px;cursor:pointer;font-family:inherit;line-height:1.3}
.chip-btn small{display:block;font-size:10.5px;color:var(--ink-3)}
.chip-btn:active{background:var(--blue-ll)}
.myfood{margin-top:12px;background:var(--bg);border-radius:14px;padding:10px 12px}
.myfood summary{cursor:pointer;font-weight:900;color:var(--blue)}
.day-list{margin-top:16px;display:grid;gap:10px}
.meal-block{border:2px solid var(--line-2);border-radius:16px;padding:10px 12px}
.meal-block h4{margin:0 0 6px;display:flex;justify-content:space-between;font-size:16px}
.meal-block h4 span{font-size:14px;color:var(--ink-2)}
.log-item{display:flex;justify-content:space-between;gap:8px;align-items:center;padding:6px 0;border-top:1px dashed var(--line-2)}
.log-item b{display:block;font-size:14.5px}.log-item span{display:block;font-size:12px;color:var(--ink-2)}
.log-q{display:flex;gap:4px;flex:none}
.qbtn{width:32px;height:32px;border-radius:50%;border:2px solid var(--line-2);background:#fff;font-weight:900;cursor:pointer}
.jd{font-weight:900;border-radius:999px;padding:2px 10px}.jd.ok{background:#e1f5ea;color:#12663f}.jd.no{background:#ffe9da;color:#9a3a00}
.act-help{margin-top:8px;max-width:520px;font-size:13.5px}
.act-help summary{cursor:pointer;color:var(--blue);font-weight:700}
.act-help dl{margin:8px 0 0;background:var(--bg);border-radius:12px;padding:10px 12px}
.act-help dt{font-weight:900;margin-top:6px}.act-help dt:first-child{margin-top:0}
.act-help dd{margin:0;color:var(--ink-2);line-height:1.7}
.quick-tabs{margin:0 0 8px}.quick-tabs button{font-size:13.5px;padding:8px 10px}
#logTable th,#logTable td{white-space:nowrap;padding:8px 8px}
#logTable thead th{font-size:13px}
/* 健診チェック */
.ck-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
@media (min-width:760px){.ck-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
.ck-field{display:flex;flex-direction:column;gap:4px;font-weight:700;font-size:13.5px}
.ck-in{display:flex;align-items:center;border:2px solid var(--line-2);border-radius:12px;background:#fafbfd;height:48px;padding-right:8px}
.ck-in:focus-within{border-color:var(--blue)}
.ck-in input{flex:1;min-width:0;border:0;background:transparent;height:100%;padding:0 10px;font-size:18px;font-weight:700;font-family:inherit}
.ck-in input:focus{outline:none}
.ck-in small{font-size:11.5px;color:var(--ink-2);white-space:nowrap}
.inline-field .ck-in{width:130px}
.tag-s{display:inline-block;border-radius:999px;padding:1px 10px;font-weight:900;font-size:12.5px;border:1.5px solid var(--ink);white-space:nowrap}
.tag-s.lv-ok{background:#c9f0d8}.tag-s.lv-mid{background:#ffe9a8}.tag-s.lv-high{background:#ffd0b5}
.ck-count{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}
.ck-table th,.ck-table td{white-space:nowrap}

/* イラストアイコン（2026-09-26 絵文字から差し替え） */
.i{flex:none;vertical-align:middle}
img.i{object-fit:contain}
.tool-intro h2 .ic img{width:34px;height:34px;object-fit:contain}
.points .ic img{width:56px;height:56px;object-fit:contain;display:block;margin:0 auto}
.tool-card .thumb img{width:70px;height:70px;object-fit:contain}
#whrType{display:inline-flex;align-items:center;gap:6px}
.share .s-copy svg{display:block;margin:auto;color:#fff}
.food-search input{padding-left:40px;background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%236b7280' stroke-width='2.2' stroke-linecap='round'%3E%3Ccircle cx='11' cy='11' r='6.5'/%3E%3Cpath d='m16 16 4 4'/%3E%3C/svg%3E") no-repeat 13px 50%/18px}
.dk-open img{width:34px;height:34px;object-fit:contain;display:block;margin:0 auto}
.tool-intro h2 .ic{width:48px;height:48px;border-radius:14px}
.tool-intro h2 .ic img{width:42px;height:42px}

input.is-invalid{border-color:#e0533d !important;background:#fff4f1 !important}
.ck-warn{margin:8px 0;padding:10px 12px;border-radius:12px;background:#fff4f1;color:#b3361f;font-weight:700;font-size:14px}
.rows-hint{margin:4px 0 8px;font-size:13px;color:var(--ink-3)}
.med-checks{display:flex;flex-wrap:wrap;gap:6px 16px;margin:4px 0 12px;font-size:14.5px;font-weight:700}
.med-checks .label{flex-basis:100%;font-size:14px}
.med-checks label{display:inline-flex;align-items:center;gap:6px;cursor:pointer}
.med-checks input{width:18px;height:18px;accent-color:var(--blue)}

/* 活動量チェック・停滞期・代謝スコア（2026-09-26） */
.label-sub{display:block;font-size:12px;font-weight:700;color:var(--ink-3);margin-top:2px}
.check-line{display:inline-flex;align-items:center;gap:8px;margin-top:10px;font-size:14.5px;font-weight:700;cursor:pointer}
.check-line input{width:18px;height:18px;accent-color:var(--blue)}
.step-ladder{list-style:none;margin:6px 0 0;padding:0;display:grid;gap:10px}
.step-ladder li{display:grid;grid-template-columns:78px 1fr auto;align-items:center;gap:10px;border:2.5px solid var(--line-2);border-radius:18px;padding:12px 14px;background:#fff}
.step-ladder .lv{font-weight:900;font-size:14px;text-align:center;border-radius:999px;padding:4px 0;background:var(--bg-2)}
.step-ladder .st{font-weight:900;font-size:22px;font-variant-numeric:tabular-nums;line-height:1.2}
.step-ladder .st small{display:block;font-size:12.5px;font-weight:700;color:var(--ink-3)}
.step-ladder .kc{text-align:right;font-weight:800;font-size:14px;color:var(--ink-2);white-space:nowrap}
.step-ladder .kc b{font-size:18px;color:var(--ink)}
.step-ladder li.is-done{background:#f1faf4;border-color:#9fd8b3}
.step-ladder li.is-done .lv{background:#c9f0d8}
.step-ladder li.is-next{border-color:var(--orange);box-shadow:0 0 0 3px rgba(247,88,25,.15)}
.step-ladder li.is-next .lv{background:#ffe0d2}
.step-ladder li .me{display:inline-block;margin-left:6px;font-size:12px;font-weight:900;color:#fff;background:var(--orange);border-radius:999px;padding:1px 8px;vertical-align:middle}
@media (max-width:459px){.step-ladder li{grid-template-columns:64px 1fr;}.step-ladder .kc{grid-column:2;text-align:left}}
.ms-qs{display:grid;gap:12px}
.ms-q{border:2px solid var(--line-2);border-radius:18px;padding:12px 14px;margin:0;background:#fff}
.ms-q legend{font-weight:900;font-size:15.5px;padding:0 4px;display:flex;align-items:center;gap:8px}
.ms-q .qn{display:inline-grid;place-items:center;width:26px;height:26px;border-radius:50%;background:var(--blue);color:#fff;font-size:13px}
.ms-q .seg{margin-top:4px}
.ms-grade{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin:12px 0 4px}
.ms-grade span{text-align:center;font-weight:900;font-size:18px;border-radius:12px;padding:6px 0;background:var(--bg-2);color:var(--ink-3)}
.ms-grade span:nth-child(1){background:#ffd6d6}.ms-grade span:nth-child(2){background:#ffe0cc}.ms-grade span:nth-child(3){background:#fff0bf}.ms-grade span:nth-child(4){background:#dff3e5}.ms-grade span:nth-child(5){background:#c9f0d8}
.ms-grade span.is-me{color:#fff;background:var(--ink);transform:scale(1.06)}
.sub-ttl{font-size:16px;font-weight:900;margin:16px 0 8px}
.ms-low{list-style:none;margin:0;padding:0;display:grid;gap:8px}
.ms-low li{background:var(--bg);border-radius:14px;padding:10px 12px;font-size:14.5px;line-height:1.7}
.ms-low li b{display:block;font-size:15px}
.ms-save{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin-top:14px}
.ms-save button:disabled{opacity:.4;cursor:not-allowed}
.ms-table td{font-size:13px;line-height:1.6}
.pl-temp{display:block;margin-top:8px;font-size:14px;font-weight:700;color:var(--ink-2);line-height:1.7}
.pl-branches{display:grid;grid-template-columns:1fr 1fr;gap:10px}
@media (max-width:459px){.pl-branches{grid-template-columns:1fr}}
.pl-b{position:relative;cursor:pointer}
.pl-b input{position:absolute;opacity:0;inset:0}
.pl-b span{display:block;height:100%;border:2.5px solid var(--line-2);border-radius:18px;padding:12px 14px;background:#fff}
.pl-b em{display:inline-block;font-style:normal;font-size:12px;font-weight:900;border-radius:999px;padding:1px 10px;background:var(--bg-2);color:var(--ink-2)}
.pl-b[data-side="out"] em{background:#e3ecfb}
.pl-b b{display:block;font-size:17px;font-weight:900;margin-top:6px}
.pl-b small{display:block;font-size:13.5px;color:var(--ink-2);font-weight:700}
.pl-b input:checked + span{border-color:var(--blue);background:#f3f6fd;box-shadow:0 0 0 3px rgba(52,78,173,.18)}
.pl-b.is-rec span::after{content:"あなたはここかも";display:inline-block;margin-top:6px;font-size:12px;font-weight:900;color:#fff;background:var(--orange);border-radius:999px;padding:2px 10px}
.pl-plan{margin-top:14px;display:grid;gap:10px}
.pl-step{border-radius:16px;padding:12px 14px;background:var(--bg)}
.pl-step b{display:block;font-size:16px;font-weight:900}
.pl-step span{display:block;font-size:14.5px;line-height:1.75;margin-top:4px}
.pl-step.is-main{background:#fff4ec;border:2.5px solid var(--orange)}
.pl-check{margin:0;padding:12px 14px 12px 34px;border-radius:16px;background:#fff;border:2px solid var(--line-2);font-size:14.5px;line-height:1.9;font-weight:700}
.pl-back{font-size:14px;color:var(--ink-2);font-weight:700;margin:0}
.pl-table tr.is-me{background:#fff4ec}
.pl-score p{margin:0 0 10px;font-size:14.5px;line-height:1.8}
.note-box{margin:12px 0 0;padding:10px 12px;border-radius:12px;background:#eef3fc;color:var(--ink-2);font-weight:700;font-size:14px;line-height:1.7}
.pl-b input:focus-visible + span{outline:3px solid var(--blue);outline-offset:2px}

/* 食べやせロードマップ（2026-09-27） */
.rm-line{margin:14px 0 0;border-radius:22px;background:#fff;border:2.5px solid var(--ink);padding:12px 14px 14px;box-shadow:0 4px 0 var(--ink)}
.rm-line-head{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px}
.rm-tag{font-weight:900;font-size:14px;color:#fff;background:var(--blue);border-radius:999px;padding:3px 12px}
.rm-count{font-size:12.5px;font-weight:800;color:var(--ink-3)}
.rm-nodes{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(4,1fr);position:relative}
.rm-nodes::before{content:"";position:absolute;left:12.5%;right:12.5%;top:17px;height:4px;border-radius:4px;background:var(--line-2)}
.rm-nodes li{position:relative;text-align:center}
.rm-nodes a{display:flex;flex-direction:column;align-items:center;gap:4px;text-decoration:none;color:var(--ink)}
.rm-nodes .dot{position:relative;z-index:1;display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:#fff;border:3px solid var(--line-2);font-weight:900;font-size:15px;color:var(--ink-3)}
.rm-nodes .nm{font-size:12px;font-weight:800;line-height:1.35}
.rm-nodes .nm small{display:block;font-size:10.5px;color:var(--ink-3);letter-spacing:.04em}
.rm-nodes li.is-done .dot{background:var(--green);border-color:var(--green);color:#fff}
.rm-nodes li.is-done:not(:last-child)::after{content:"";position:absolute;left:50%;right:-50%;top:17px;height:4px;background:var(--green);z-index:0}
.rm-nodes li.is-cur .dot{border-color:var(--orange);color:var(--orange);box-shadow:0 0 0 5px rgba(247,88,25,.16)}
.rm-nodes li.is-cur.is-done .dot{color:#fff}
.rm-nodes li:last-child .dot{background:#fff4c7;border-color:#f3c64a;color:#c98a00}
.rm-nodes li:last-child.is-done .dot{background:#f6c445;border-color:#f6c445;color:#fff}
@media (min-width:700px){.rm-nodes .nm{font-size:13.5px}}
.rm-next{margin:18px 0 0;border-radius:22px;background:linear-gradient(135deg,#fff7e8,#fff);border:3px solid #f6c445;padding:18px 18px 20px;text-align:center}
.rm-next .rm-clear{display:inline-block;font-weight:900;font-size:20px;color:#c26a00}
.rm-next .rm-clear::before{content:"🎉 "}
.rm-next p{margin:6px 0 0;font-size:15px;line-height:1.8;font-weight:700;color:var(--ink-2)}
.btn-main{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:56px;padding:10px 26px;margin-top:14px;border-radius:999px;background:var(--orange);color:#fff !important;font-weight:900;font-size:17px;text-decoration:none;box-shadow:0 5px 0 #b8400f;transition:transform .08s,box-shadow .08s}
.btn-main:active{transform:translateY(3px);box-shadow:0 2px 0 #b8400f}
.rm-next .rm-min{display:block;margin-top:8px;font-size:12.5px;color:var(--ink-3);font-weight:700}
.rm-miss{border-radius:18px;background:#fff7e8;border:2.5px dashed #f3b64a;padding:14px;margin-bottom:6px;display:grid;gap:8px}
.rm-miss > b{font-size:16px}
.rm-miss-item{display:flex;align-items:center;gap:10px;flex-wrap:wrap;background:#fff;border-radius:14px;padding:10px 12px;text-decoration:none;color:var(--ink);font-weight:900;border:2px solid var(--line-2)}
.rm-miss-item span{font-size:12px;color:#fff;background:var(--orange);border-radius:999px;padding:2px 10px}
.rm-miss-item small{font-size:12px;color:var(--ink-3);font-weight:700;margin-left:auto}
#rmBody.is-partial .rm-empty{opacity:.9}
.rm-empty{margin:0;padding:12px 14px;border-radius:14px;background:var(--bg);color:var(--ink-3);font-weight:700;font-size:14px}
.rm-score{display:flex;gap:14px;align-items:center}
.rm-score p{margin:0 0 4px;font-size:14.5px;line-height:1.7}
.rm-grade{flex:none;width:92px;height:92px;border-radius:50%;display:grid;place-content:center;text-align:center;border:4px solid var(--ink);background:#fff}
.rm-grade b{font-size:36px;line-height:1;font-weight:900}.rm-grade span{font-size:13px;font-weight:800}
.rm-grade.g-A,.rm-grade.g-B{background:#c9f0d8}.rm-grade.g-C{background:#fff0bf}.rm-grade.g-D{background:#ffe0cc}.rm-grade.g-E{background:#ffd6d6}
.rm-checks{display:grid;gap:8px}
.rm-check{position:relative;cursor:pointer}
.rm-check input{position:absolute;left:14px;top:50%;transform:translateY(-50%);width:22px;height:22px;accent-color:var(--green)}
.rm-check span{display:block;padding:10px 12px 10px 48px;border:2px solid var(--line-2);border-radius:14px;background:#fff}
.rm-check em{font-style:normal;font-size:11px;font-weight:900;color:var(--blue);margin-right:6px}
.rm-check b{font-size:15px}
.rm-check small{display:block;font-size:12.5px;color:var(--ink-3);font-weight:700}
.rm-check input:checked + span{background:#f1faf4;border-color:#9fd8b3}
.rm-praise{margin:14px 0 0;font-size:15.5px;font-weight:800;text-align:center}
.rm-praise b{color:#1f8a4c;font-size:18px}
.rm-first{list-style:none;margin:0;padding:0;display:grid;gap:10px;counter-reset:f}
.rm-first li{position:relative;border-radius:18px;background:#fff4ec;border:2.5px solid var(--orange);padding:14px 14px 14px 56px}
.rm-first li::before{counter-increment:f;content:counter(f);position:absolute;left:14px;top:14px;width:30px;height:30px;border-radius:50%;background:var(--orange);color:#fff;font-weight:900;display:grid;place-items:center}
.rm-first .st{font-size:11.5px;font-weight:900;color:var(--orange)}
.rm-first b{display:block;font-size:16.5px}
.rm-first p{margin:4px 0 0;font-size:14.5px;line-height:1.75}
.rm-first small{display:block;margin-top:4px;font-size:12.5px;font-weight:800;color:#b3361f}
.rm-time{list-style:none;margin:0;padding:0 0 0 6px;display:grid;gap:0;position:relative}
.rm-time li{display:grid;grid-template-columns:74px 1fr;gap:12px;position:relative;padding:10px 0}
.rm-time li::before{content:"";position:absolute;left:36px;top:0;bottom:0;width:4px;background:var(--line-2)}
.rm-time li:first-child::before{top:50%}.rm-time li:last-child::before{bottom:50%}
.rm-time .mo{position:relative;z-index:1;align-self:center;justify-self:center;background:var(--blue);color:#fff;font-weight:900;font-size:13px;border-radius:999px;padding:4px 10px}
.rm-time b{display:block;font-size:15.5px}.rm-time small{display:block;font-size:12.5px;color:var(--ink-3);font-weight:700}
.rm-time .wt{display:block;margin-top:4px;font-size:14px;font-weight:700}
.rm-time .wt strong{font-size:18px;color:var(--orange)}
.rm-goal{margin:10px 0 0;text-align:center;font-weight:800;font-size:16px}
.rm-goal b{font-size:24px;color:var(--orange)}
.rm-cta{margin-top:22px}
.rm-home{border-radius:26px;background:#fff;border:3px solid var(--ink);box-shadow:0 5px 0 var(--ink);padding:20px 18px 22px;margin-top:26px}
.rm-home .section-ttl{margin-top:10px}
.rm-home .rm-nodes{margin:14px 0 10px}
.rm-static .dot{border-color:var(--blue);color:var(--blue)}
.rm-static li:last-child .dot{background:#fff4c7;border-color:#f3c64a;color:#c98a00}
.rm-home-list{list-style:none;margin:10px 0 0;padding:0;display:grid;gap:6px}
@media (min-width:700px){.rm-home-list{grid-template-columns:1fr 1fr}}
.rm-home-list li{background:var(--bg);border-radius:14px;padding:10px 12px;font-size:14px;font-weight:700;color:var(--ink-2)}
.rm-home-list b{display:block;font-size:15px;color:var(--ink)}
.rm-line{margin-bottom:16px}
.rm-banner{display:block;margin-top:16px;border-radius:22px;background:#fff;border:3px solid var(--ink);box-shadow:0 4px 0 var(--ink);padding:14px 16px;text-decoration:none;color:var(--ink)}
.rm-banner b{display:block;font-size:18px;margin-top:8px}
.rm-banner span:not(.rm-tag):not(.go){display:block;font-size:14px;color:var(--ink-2);font-weight:700;line-height:1.7}
.rm-banner .go{display:inline-block;margin-top:8px;font-weight:900;color:var(--orange)}
.rm-lock{margin:0;padding:14px;border-radius:14px;background:var(--bg);border:2px dashed var(--line-2);color:var(--ink-3);font-weight:800;font-size:14px;text-align:center}
.rm-next .rm-ready{display:inline-block;font-weight:900;font-size:19px;color:var(--blue)}
.rm-next button.btn-main{border:0;cursor:pointer;font-family:inherit}
.rm-warn{margin:8px 0 0;font-size:12.5px;font-weight:700;color:#b3361f}
.rm-miss .rm-miss-go{justify-self:center;margin:2px 0 6px}
.rm-miss-item{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;flex-wrap:nowrap}
.rm-miss-item .no{font-size:12px;color:#fff;background:var(--orange);border-radius:999px;padding:2px 10px}
.rm-miss-item .tt{font-size:15.5px;font-weight:900;line-height:1.4}
.rm-miss-item .tt small{display:block;margin:0;font-size:12px;color:var(--ink-3);font-weight:700}
.rm-miss-item .go{flex:none;font-size:13.5px;font-weight:900;color:#fff;background:var(--blue);border-radius:999px;padding:7px 14px;white-space:nowrap}
.rm-miss-item.is-next{border-color:var(--orange);box-shadow:0 3px 0 rgba(247,88,25,.25)}
.rm-miss-item.is-next .go{background:var(--orange)}
.rm-miss-item:hover .go{filter:brightness(1.08)}
.rm-miss-item .tt{background:none;color:var(--ink);padding:0;border-radius:0}
.rm-nodes .tap{display:inline-block;margin-top:2px;font-size:11px;font-weight:900;color:#fff;background:var(--orange);border-radius:999px;padding:2px 8px;animation:rmTap 1.6s ease-in-out infinite}
@keyframes rmTap{0%,100%{transform:translateY(0)}50%{transform:translateY(-3px)}}
@media (prefers-reduced-motion:reduce){.rm-nodes .tap{animation:none}}
.rm-nodes a:hover .dot{transform:scale(1.06)}
.how-steps{margin-top:12px;border-radius:14px;background:var(--bg);border:2px solid var(--line-2)}
.how-steps summary{cursor:pointer;padding:10px 14px;font-weight:900;font-size:14.5px;color:var(--blue-d);list-style:none}
.how-steps summary::-webkit-details-marker{display:none}
.how-steps summary .i{vertical-align:-3px}
.how-steps summary::after{content:"＋";float:right;color:var(--ink-3)}
.how-steps[open] summary::after{content:"−"}
.hs-body{padding:0 14px 12px;font-size:14px;line-height:1.8}
.hs-lead{margin:0 0 8px}
.hs-os{background:#fff;border-radius:12px;padding:10px 12px;margin-top:8px}
.hs-os > b{display:inline-block;font-size:13px;color:#fff;background:var(--ink);border-radius:999px;padding:1px 10px}
.hs-os ol{margin:6px 0 0;padding-left:20px}
.hs-note{margin:6px 0 0;font-size:12.5px;color:var(--ink-3)}
.rm-check em{display:inline-block;font-style:normal;font-size:11.5px;font-weight:900;color:#fff;background:var(--blue);border-radius:999px;padding:1px 9px;margin:0 0 3px}
.rm-check b{display:block;font-size:15px;line-height:1.55}
.rm-key{display:inline-flex;align-items:center;gap:6px;margin-top:8px;font-size:13px;font-weight:900;color:#1f8a4c;background:#e7f7ec;border-radius:999px;padding:4px 12px}
.rm-key::before{content:"";width:14px;height:14px;background:no-repeat center/contain url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%231f8a4c' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Crect x='5' y='11' width='14' height='10' rx='2'/%3E%3Cpath d='M8 11V8a4 4 0 0 1 8 0v3'/%3E%3C/svg%3E")}
.rm-worry span{padding:12px 12px 12px 48px}
.rm-worry b{font-size:15.5px}
.rm-solve li{background:#fff;border-color:var(--green)}
.rm-solve li::before{background:var(--green)}
.rm-solve .st{color:var(--ink-3)}
.rm-solve .to{margin:6px 0 0;font-size:12px;font-weight:900;color:#1f8a4c}
.rm-solve .to::before{content:"↓ "}
.rm-solve .sol{margin:0;font-size:16px;font-weight:900;color:var(--ink)}
.rm-later{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:10px}
.rm-later div{border-radius:16px;background:#fff4ec;border:2px solid #ffd2bd;padding:10px;text-align:center}
.rm-later span{display:block;font-size:13px;font-weight:900;color:var(--ink-2)}
.rm-later b{display:block;font-size:24px;color:var(--orange);line-height:1.3}
.rm-later small{font-size:12.5px;font-weight:800;color:var(--ink-2)}
.rm-more{margin-top:10px;padding:10px 14px;border-radius:14px;background:#e7f7ec;font-weight:800;color:#1f5f38}

/* ---------- 食品のカロリー（/food/） ---------- */
.fd-card h2.fd-h{font-size:18px;font-weight:900;margin:22px 0 10px}
.fd-lead{margin:0 0 14px;line-height:1.8}
.fd-hero{display:grid;gap:14px}
@media (min-width:700px){.fd-hero{grid-template-columns:auto 1fr;align-items:center}}
.fd-kcal{display:flex;flex-direction:column;align-items:flex-start;padding:12px 18px;border:3px solid var(--ink);border-radius:20px;background:var(--pill-goal);box-shadow:0 4px 0 var(--ink);min-width:190px}
.fd-kcal small{font-size:13px;font-weight:700}
.fd-kcal b{font-size:44px;line-height:1.1;font-weight:900;font-variant-numeric:tabular-nums}
.fd-kcal i{font-style:normal;font-weight:900;font-size:15px}
.fd-amts{display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.fd-amt{border:2px solid var(--line-2);background:#fff;border-radius:999px;padding:8px 14px;font:inherit;font-weight:700;font-size:14px;color:var(--ink);cursor:pointer;line-height:1.3}
.fd-amt small{margin-left:4px;color:var(--ink-3);font-size:12px}
.fd-amt.is-on{background:var(--ink);border-color:var(--ink);color:#fff}
.fd-amt.is-on small{color:#dfe6f3}
.fd-free{display:inline-flex;align-items:center;gap:4px;font-weight:700}
.fd-free input{width:90px;padding:8px 10px;border:2px solid var(--line-2);border-radius:12px;font:inherit;font-size:16px}
.fd-pfc{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px}
.fd-pfc>div{background:var(--blue-ll);border-radius:14px;padding:10px 8px;text-align:center}
.fd-pfc small{display:block;font-size:12px;font-weight:700;color:var(--ink-2)}
.fd-pfc b{font-size:22px;font-weight:900;font-variant-numeric:tabular-nums}
.fd-pfc i{font-style:normal;font-size:13px;margin-left:2px}
@media (min-width:700px){.fd-pfc{grid-template-columns:repeat(6,1fr)}}
.fd-ratio{display:flex;height:14px;border-radius:999px;overflow:hidden;margin-top:14px;background:var(--bg-2)}
.fd-ratio .p,.fd-ratio-l .p{background:#e8590c}.fd-ratio .f,.fd-ratio-l .f{background:#ffc53d}.fd-ratio .c,.fd-ratio-l .c{background:var(--blue-m)}
.fd-ratio-l{font-size:13px;font-weight:700;margin:6px 0 0;color:var(--ink-2)}
.fd-ratio-l i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:4px;vertical-align:-1px}
.fd-ratio-l small{font-weight:400}
.fd-tips{display:grid;gap:8px}
@media (min-width:700px){.fd-tips{grid-template-columns:1fr 1fr}}
.fd-tip{border:2px solid var(--line-2);border-radius:14px;padding:10px 14px;display:grid;gap:2px}
.fd-tip small{font-size:13px;font-weight:700;color:var(--ink-2)}
.fd-tip span{font-size:15px}.fd-tip span b{font-size:22px;font-weight:900;color:var(--blue-d)}
.fd-tip em{font-style:normal;font-size:12px;color:var(--ink-3)}
.fd-table td.u{width:4.5em;color:var(--ink-3);font-size:13px}
.fd-table .na,.fd-lt .na{color:var(--ink-3)}
.fd-table .tr,.fd-lt .tr{color:var(--ink-2);font-size:12.5px}
.fd-more{margin-top:12px;border:2px solid var(--line-2);border-radius:14px;padding:0 12px}
.fd-more summary{cursor:pointer;font-weight:900;padding:12px 0}
.fd-more .table-scroll{margin-bottom:12px}
.fd-list{list-style:none;padding:0;margin:0;display:grid;gap:8px}
@media (min-width:700px){.fd-list{grid-template-columns:1fr 1fr}}
.fd-list a{display:grid;gap:2px;padding:10px 14px;border:2px solid var(--line-2);border-radius:14px;text-decoration:none;color:var(--ink);background:#fff}
.fd-list a:hover{border-color:var(--blue)}
.fd-list span{font-size:13px;color:var(--ink-2)}
.fd-list em{font-style:normal;font-size:12px;font-weight:700;color:var(--ok)}
/* 検索 */
.fd-search{position:relative}
.fd-search .sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.fd-search input{width:100%;box-sizing:border-box;padding:14px 16px 14px 46px;border:3px solid var(--ink);border-radius:999px;font:inherit;font-size:17px;background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='22' height='22' viewBox='0 0 24 24' fill='none' stroke='%231f2d45' stroke-width='2.6' stroke-linecap='round'%3E%3Ccircle cx='10.5' cy='10.5' r='6.5'/%3E%3Cpath d='M20 20l-4.8-4.8'/%3E%3C/svg%3E") no-repeat 16px center;box-shadow:0 4px 0 var(--ink)}
.fd-res{list-style:none;margin:12px 0 0;padding:0;display:grid;gap:6px}
.fd-res a{display:grid;gap:2px;padding:10px 14px;border:2px solid var(--line-2);border-radius:14px;text-decoration:none;color:var(--ink);background:#fff}
.fd-res a:hover,.fd-res a:focus{border-color:var(--blue)}
.fd-res span{font-size:13px;color:var(--ink-2)}.fd-res small{color:var(--ink-3)}
.fd-res .none,.fd-res .more{font-size:13.5px;color:var(--ink-2);padding:6px 4px}
.fd-gh a{color:inherit}
.fd-chips{list-style:none;padding:0;margin:0 0 8px;display:flex;flex-wrap:wrap;gap:8px}
.fd-chips a{display:inline-flex;align-items:baseline;gap:6px;padding:7px 12px;border:2px solid var(--line-2);border-radius:999px;background:#fff;text-decoration:none;color:var(--ink);font-weight:700;font-size:14px}
.fd-chips a:hover{border-color:var(--blue)}
.fd-chips small{font-size:12px;color:var(--ink-3);font-weight:400}
.fd-groups,.fd-rlinks{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(2,1fr);gap:8px}
@media (min-width:700px){.fd-groups{grid-template-columns:repeat(3,1fr)}}
.fd-groups a,.fd-rlinks a{display:block;padding:11px 14px;border-radius:14px;background:var(--blue-ll);text-decoration:none;color:var(--ink);font-weight:700;font-size:14.5px}
.fd-groups a[aria-current]{background:var(--ink);color:#fff}
.fd-rlinks{grid-template-columns:repeat(2,1fr)}
.fd-sortbar{display:flex;flex-wrap:wrap;gap:6px;margin:10px 0 12px}
.fd-sort{border:2px solid var(--line-2);background:#fff;border-radius:999px;padding:7px 12px;font:inherit;font-size:13.5px;font-weight:700;color:var(--ink);cursor:pointer}
.fd-sort.is-on{background:var(--ink);border-color:var(--ink);color:#fff}
.data-table.fd-lt{min-width:560px}
.fd-lt tbody th{white-space:normal;min-width:9em}
.fd-lt td{font-size:14px}
.fd-rank{list-style:none;padding:0;margin:0;display:grid;gap:6px;counter-reset:none}
.fd-rank li{display:grid;grid-template-columns:2.2em 1fr auto;align-items:center;gap:8px;padding:8px 12px;border:2px solid var(--line-2);border-radius:14px;background:#fff}
.fd-rank .no{font-weight:900;color:var(--blue);text-align:center}
.fd-rank a{display:grid;gap:2px;text-decoration:none;color:var(--ink)}
.fd-rank a span{font-size:12.5px;color:var(--ink-2)}
.fd-rank em{font-style:normal;font-weight:900;font-size:16px;color:var(--blue-d);white-space:nowrap}
.fd-home .fd-search{max-width:640px;margin:0 auto}

/* ---------- このお菓子食べていい？チェッカー ---------- */
#scPick .seg,.calc-sec>.seg{margin-bottom:12px}
.sc-search{margin-top:12px}
.sc-quick{margin-top:12px}
.sc-picked{margin:12px 0 4px;padding:10px 14px;border-radius:14px;background:var(--blue-ll);display:flex;flex-wrap:wrap;gap:4px 12px;align-items:baseline}
.sc-picked b{font-size:17px}.sc-picked span{font-size:13.5px;color:var(--ink-2)}.sc-picked a{font-size:13px;margin-left:auto}
.sc-verdict{border:3px solid var(--ink);border-radius:20px;padding:16px;text-align:center;box-shadow:0 4px 0 var(--ink);background:#fff}
.sc-verdict .sc-tag{display:inline-block;font-size:clamp(22px,6vw,30px);font-weight:900;padding:4px 20px;border-radius:999px;border:2.5px solid var(--ink)}
.sc-verdict p{margin:10px 0 0;line-height:1.8}
.sc-verdict p b{font-size:20px;color:var(--blue-d)}
.sc-verdict.lv-ok .sc-tag{background:#c9f0d8}.sc-verdict.lv-mid .sc-tag{background:#ffe9a8}.sc-verdict.lv-high .sc-tag{background:#ffd0b5}
.sc-meters{display:grid;gap:10px;margin-top:16px}
@media (min-width:700px){.sc-meters{grid-template-columns:1fr 1fr}}
.sc-mh{display:flex;align-items:baseline;gap:8px;font-weight:700}
.sc-mh b{font-size:22px;font-weight:900;font-variant-numeric:tabular-nums}.sc-mh small{color:var(--ink-3)}
.sc-bar{height:12px;border-radius:999px;background:var(--bg-2);overflow:hidden;margin-top:6px}
.sc-bar i{display:block;height:100%;width:0;background:var(--ok);border-radius:999px;transition:width .3s}
.sc-bar i.over{background:var(--orange)}
.sc-tease{margin-top:16px;padding:14px 16px;border-radius:16px;background:#fff7d6;border:2px dashed #f0c64a}
.sc-tease b{display:block;font-size:16px}.sc-tease p{margin:6px 0 0;font-size:14.5px}

/* STEP3 運動のしかた */
.mv-steps{list-style:none;counter-reset:mv;margin:0;padding:0;display:grid;gap:10px}
.mv-steps li{counter-increment:mv;position:relative;padding:12px 14px 12px 52px;border:2px solid var(--line-2);border-radius:16px;background:#fff}
.mv-steps li::before{content:counter(mv);position:absolute;left:12px;top:12px;width:28px;height:28px;border-radius:50%;background:var(--blue);color:#fff;font-weight:900;display:grid;place-items:center}
.mv-steps b{display:block;font-size:16px}.mv-steps span{display:block;font-size:14px;color:var(--ink-2);margin-top:4px;line-height:1.7}
.mv-steps .mv-line{margin-top:10px;font-size:15px;padding:10px 16px}
[data-rm-next]:empty{display:none}

/* ---------- 日本語の改行 ----------
   build.py の jp_wrap（組み立て時）と jpbreak.js（あとからJSで入る文字）が、すべての日本語の文節の切れ目に <wbr> を入れる。
   ここでは <wbr> と句読点の後でだけ折り返す（keep-all）。1かたまりが1行に入りきらないときだけ、途中で折る（break-word）。 */
html{line-break:strict}
body{word-break:keep-all;overflow-wrap:break-word}
/* anywhere にすると、横並び（flex / grid）の中の箱がいくらでも細くなり「マ｜カロニ」と割れる（2026-09-29 実測）。break-word は箱の幅の計算に影響しない。このサイトでは anywhere を使わない */
input,textarea,select,pre{word-break:normal}
rd-nb{white-space:nowrap}
rd-nb,rd-t{display:inline}
rd-t{min-width:0}  /* 横並びの中で文字のかたまりが縮めるように */  /* jpbreak.js が入れる要素。既存の span 向けの指定を受けないよう専用の名前にしている */
/* 表のセルは語の途中で折らない（anywhere だと列がいくらでも細くなり「食べや｜せ黄金バランス」と割れる）。
   幅に入りきらない表は横にスクロールできるようにする（jpbreak.js が .table-scroll の無い表を包む） */
td,th{overflow-wrap:break-word}
.jp-tscroll{overflow-x:auto;-webkit-overflow-scrolling:touch;max-width:100%}
/* text-wrap:balance / pretty は使わない（iPhoneのSafariで、区切りや「折らない印」を無視して折ることがあるため。2026-09-29 実測）。句読点は行末にぶら下げる（Safari） */
h1,h2,h3,h4,.section-ttl,.sub-ttl{hanging-punctuation:allow-end}
/* 文字を大きくする設定のスマホでも、横にはみ出してページが左右に動かないようにする */
html,body{overflow-x:clip;max-width:100%}
.tool-card > div,.plate-head > *,.foods li,.fd-list a,.fd-res a{min-width:0}
div.res b,.pv b,.fd-pfc b,.sc-mh b{white-space:nowrap}
.nw,.data-table th.nw{white-space:nowrap!important}
/* LINEの案内: スマホでは人物を右に回り込ませ、文章が人物の下に重ならないようにする */
@media (max-width:559px){
  .cta-line .fig{position:absolute;right:8px;top:10px;width:74px;height:104px;overflow:hidden;margin:0;display:block;float:none}
  .cta-line .fig img{width:74px;height:auto}
  .cta-line .ribbon,.cta-line h2,.cta-line h3{margin-right:80px}
  .cta-line h2,.cta-line h3{min-height:64px}
}
.rm-nodes .nm,.rm-go,.rm-start{word-break:keep-all;overflow-wrap:break-word}
.rm-nodes .tap{white-space:nowrap}

.rm-next-in p .ln{display:block}
.rm-next-in p .ln + .ln{margin-top:2px}

/* 食事と体重の記録: その日の体重とメモ */
.day-extra{display:grid;gap:4px;margin:12px 0 6px;padding:12px 14px;border-radius:16px;background:var(--blue-ll)}
.day-extra .field{margin:0}
.dw-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.dw-row input{width:120px;padding:10px 12px;border:2px solid var(--line-2);border-radius:12px;font:inherit;font-size:18px;font-weight:700;background:#fff}
.dw-link{margin-left:auto;font-size:14px;font-weight:700}
.day-extra textarea{width:100%;box-sizing:border-box;padding:10px 12px;border:2px solid var(--line-2);border-radius:12px;font:inherit;font-size:16px;resize:vertical;background:#fff}

/* 食欲が止まらない原因チェック */
.ap-causes{list-style:none;margin:10px 0 0;padding:0;display:grid;gap:10px}
.ap-cause{border:2px solid var(--line-2);border-radius:16px;padding:12px 14px;background:#fff}
.ap-cause.is-top{border-color:var(--orange);box-shadow:0 3px 0 rgba(247,88,25,.25)}
.ap-h{display:flex;align-items:center;gap:8px}
.ap-no{flex:0 0 26px;height:26px;border-radius:50%;background:var(--blue);color:#fff;font-weight:900;display:grid;place-items:center;font-size:14px}
.ap-cause.is-top .ap-no{background:var(--orange)}
.ap-h b{font-size:16.5px;flex:1}
.ap-h em{font-style:normal;font-size:12px;font-weight:700;color:var(--ink-3);white-space:nowrap}
.ap-cause p{margin:8px 0 0;font-size:14.5px;line-height:1.75;color:var(--ink-2)}
.ap-solve .ap-lb{display:block;font-size:12px;color:var(--green-d);font-weight:900}
.ap-link{display:inline-block;margin-top:8px;font-size:14px;font-weight:700}
.day-extra .label{display:block}
.day-extra .label-sub{display:block;margin:2px 0 0;font-weight:500}

/* 文節をまとめる span（build.py / jpbreak.js が入れる）は、周りの span 用の見た目を受けない */
span.nw{display:inline!important;font-size:inherit!important;font-weight:inherit!important;color:inherit!important;line-height:inherit!important;margin:0!important;padding:0!important;background:none!important;border:0!important}

/* 食欲チェック（くわしい版） */
.ap-wait{text-align:center;color:var(--ink-3);font-weight:700;margin:6px 0}
.ap-type{text-align:center;border:3px solid var(--ink);border-radius:20px;padding:14px 12px;box-shadow:0 4px 0 var(--ink);background:#fff}
#apResult.is-wait .ap-type{border-style:dashed;box-shadow:none;border-color:var(--line-2)}
.ap-typelead{margin:0;font-size:14px;font-weight:700;color:var(--ink-2)}
.ap-typename{margin:4px 0 0;font-size:clamp(24px,6.4vw,30px);font-weight:900;color:var(--orange)}
.ap-typesub{margin:4px 0 0;font-size:14.5px;font-weight:700}
.ap-typedesc{margin:10px 0 0;font-size:14.5px;line-height:1.8;color:var(--ink-2);text-align:left}
.ap-bars-ttl{margin:18px 0 8px;font-weight:900;font-size:15.5px}
.ap-bar{display:grid;grid-template-columns:8.5em 1fr 4.2em;align-items:center;gap:8px;margin:6px 0;font-size:13.5px}
.ap-bar .nm{font-weight:700;line-height:1.35}
.ap-bar .bar{height:12px;border-radius:999px;background:var(--bg-2);overflow:hidden}
.ap-bar .bar i{display:block;height:100%;border-radius:999px;background:var(--line-2)}
.ap-bar.lv3 .bar i{background:var(--orange)}.ap-bar.lv2 .bar i{background:#ffc53d}.ap-bar.lv1 .bar i{background:var(--blue-m)}
.ap-bar b{font-size:12.5px;text-align:right;white-space:nowrap}
.ap-bar.lv3 b{color:var(--orange)}
.ap-when-res ul{list-style:none;margin:0;padding:0;display:grid;gap:8px}
.ap-when-res li{background:var(--blue-ll);border-radius:14px;padding:10px 12px}
.ap-when-res li b{display:block;font-size:14.5px}.ap-when-res li span{display:block;font-size:13.5px;color:var(--ink-2);line-height:1.7;margin-top:2px}
.ap-cause .ap-lb{display:block;font-size:12px;font-weight:900;color:var(--blue);margin-bottom:2px}
.ap-hit{margin-top:8px}
.ap-hit ul{margin:0;padding:0 0 0 1.1em;font-size:14px;line-height:1.7}
.ap-hit small{margin-left:6px;font-size:11.5px;font-weight:700;color:var(--orange);white-space:nowrap}
.ap-check{background:var(--blue-ll);border-radius:12px;padding:8px 12px}
.ap-more{display:inline-block;margin-top:8px;font-size:13.5px;font-weight:700}
.ap-cta{margin-top:36px}

/* 記録を消さないために（バックアップ） */
.save-help .num{background:var(--ok)}
.sh-env{margin:0 0 10px;font-size:14.5px;line-height:1.8}
.sh-how{border:2px solid var(--line-2);border-radius:14px;padding:0 12px;margin:0 0 12px;background:#fff}
.sh-how summary{cursor:pointer;font-weight:900;padding:12px 0}
.sh-body p{margin:0 0 8px;font-size:14px;line-height:1.75}
.sh-warn{background:#fff7d6;border-radius:10px;padding:8px 10px}
.sh-btns{display:flex;flex-wrap:wrap;gap:8px}
.sh-restore{display:grid;gap:8px;margin-top:10px}
.sh-restore textarea{width:100%;box-sizing:border-box;padding:10px;border:2px solid var(--line-2);border-radius:12px;font:inherit;font-size:14px}

/* 食品ページ（強化版）: 豊富な栄養素・ボタン・評価・運動・1食の目安に対する割合 */
.fd-rich{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:12px}
.fd-rich-l{font-size:12.5px;font-weight:900;color:var(--ink-2)}
.fd-rich-c{display:inline-flex;align-items:baseline;gap:4px;background:#fff4c2;border-radius:999px;padding:3px 10px;font-weight:700;font-size:13.5px}
.fd-rich-c small{font-size:11.5px;color:var(--ink-2)}
.fd-rich-n{flex-basis:100%;font-size:11.5px;color:var(--ink-3)}
.fd-acts{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
.fd-acts .btn-sub{font-size:14px}
.fd-rate{display:grid;gap:6px}
.fd-rate-r{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 12px;border-radius:12px;background:var(--blue-ll)}
.fd-rate-r .nm{font-weight:900;font-size:14.5px}
.fd-rate-r .nm small{display:block;font-weight:500;font-size:11.5px;color:var(--ink-3)}
.fd-rate-r .st{color:#f5a300;font-size:18px;letter-spacing:1px;white-space:nowrap}
.fd-ex{display:grid;grid-template-columns:1fr;gap:6px}
@media (min-width:700px){.fd-ex{grid-template-columns:1fr 1fr}}
.fd-ex-r{display:flex;align-items:baseline;gap:4px;padding:8px 10px;border:2px solid var(--line-2);border-radius:12px;background:#fff}
.fd-ex-r span{flex:1;font-size:13px;font-weight:700;line-height:1.4}
.fd-ex-r b{font-size:19px;font-weight:900;font-variant-numeric:tabular-nums;white-space:nowrap}
.fd-ex-r i{font-style:normal;font-size:12px}
.fd-ref{font-size:13px;color:var(--ink-2);margin:6px 0 8px;line-height:1.8}
.fd-ref label{display:inline-flex;flex-wrap:wrap;align-items:center;gap:6px;font-weight:700;color:var(--ink)}
.fd-ref select{font:inherit;font-size:14px;padding:4px 8px;border:2px solid var(--line-2);border-radius:10px;background:#fff}
.fd-table td.pc{white-space:nowrap}
.pcb{display:inline-block;vertical-align:middle;width:44px;height:8px;border-radius:999px;background:var(--bg-2);overflow:hidden;margin-right:4px}
@media (min-width:560px){.pcb{width:90px}}
@media (max-width:559px){.fd-table{font-size:13px}.fd-table th,.fd-table td{padding:7px 6px}.fd-table td.u{width:auto;font-size:11.5px}.fd-table thead th{font-size:11.5px}}
.pcb i{display:block;height:100%;background:var(--ok);border-radius:999px}
.pc.is-cap .pcb i{background:var(--orange)}
.pcv{font-size:12.5px;font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}
.fd-rank-s{background:var(--blue-ll);border-radius:14px;padding:10px 14px;font-size:14.5px;line-height:1.8}
.fd-ing th small{display:block;font-size:11.5px;color:var(--ink-3);font-weight:500;line-height:1.4}
.fd-ing th a{font-weight:700}
.fd-tag{display:inline-block;font-style:normal;font-size:11px;font-weight:900;color:#fff;background:var(--orange);border-radius:6px;padding:1px 6px;margin-right:6px;vertical-align:2px}
/* 食品・料理の比較 */
.cmp-mode{margin:14px 0 10px}
.cmp-table th a{font-size:13.5px;line-height:1.4}
.cmp-table thead th{vertical-align:top;min-width:6.5em}
.cmp-x{display:block;margin-top:4px;border:0;background:rgba(255,255,255,.25);color:#fff;border-radius:999px;width:24px;height:24px;font-weight:900;cursor:pointer}
.cmp-table td.is-best{background:#e7f7ee;font-weight:900}
.cmp-table td small{display:block;font-size:11px;color:var(--ink-3);margin-top:3px}
.cmp-table .fd-ratio{margin-top:0;height:10px}

/* ============================================================
   食品のカロリー（/food/）: カロリー計算サイトの定番レイアウト
   （灰色の見出しバー・黄色の検索帯・赤いカロリー・右の一覧）を、サイトの朱と丸文字で
   ============================================================ */
.fdp{--sl-red:#e0482c;--sl-red-d:#b8351d;--sl-pink:#e8665a;--sl-yellow:#fff7b0;--sl-yellow-b:#f3d25f;--sl-gray:#f1f1f1;--sl-line:#d6d6d6;--sl-dark:#3a3a3a;--sl-link:#1f5fbf}
.fdp .layout{margin-top:6px}
.fdp .main-col{background:#fff;border-radius:18px;padding:14px 12px 22px;box-shadow:var(--shadow)}
@media (min-width:700px){.fdp .main-col{padding:20px 22px 28px}}
.fdp .side-col{display:block}
@media (max-width:1079px){.fdp .sticky-side{position:static}}
.sl a{color:var(--sl-link)}
/* 上部: パンくず＋小さな検索 */
.sl-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px 16px;margin-bottom:12px}
.sl-crumb{font-size:13px;color:#555}
.sl-crumb a{color:#555}
.sl-crumb i{font-style:normal;margin:0 5px;color:#999}
.sl-qs{display:flex;flex:1 1 300px;max-width:430px}
.sl-qs input{flex:1;min-width:0;border:2px solid var(--sl-yellow-b);border-right:0;background:var(--sl-yellow);padding:7px 10px;font:inherit;font-size:15px;border-radius:0}
.sl-qs button,.sl-sf button{border:0;background:linear-gradient(#ee6a4f,var(--sl-red));color:#fff;font:inherit;font-weight:900;padding:0 14px;cursor:pointer;white-space:nowrap;border-bottom:3px solid var(--sl-red-d)}
/* 見出し */
.sl-bar{margin:22px 0 0;background:linear-gradient(#4a4a4a,#2f2f2f);color:#fff;font-size:19px;font-weight:700;padding:9px 14px;letter-spacing:.04em}
.sl-h{margin:22px 0 10px;background:var(--sl-gray);border:1px solid var(--sl-line);font-size:15px;font-weight:900;padding:5px 10px;color:#333;line-height:1.5}
.sl-h:first-child{margin-top:0}
.sl-h2red{margin:18px 0 8px;color:var(--sl-red);font-size:16.5px;font-weight:900}
.sl-ttl{margin:4px 0 12px;color:var(--sl-pink);font-size:clamp(24px,6vw,32px);font-weight:900;line-height:1.3}
.sl-ttl small{font-size:13.5px;color:#666;font-weight:500;margin-left:6px}
/* 黄色の検索帯 */
.sl-band{background:repeating-linear-gradient(45deg,var(--sl-yellow) 0 8px,#fff3a0 8px 16px);padding:22px 14px 14px;margin:0}
.sl-sf{display:flex;max-width:620px;margin:0 auto;box-shadow:0 2px 0 rgba(0,0,0,.08)}
.sl-sf input{flex:1;min-width:0;border:2px solid #6f87c9;padding:10px 12px;font:inherit;font-size:17px;background:#fff;border-radius:0}
.sl-sf button{padding:0 18px;font-size:16px}
.sl-hint{margin:10px auto 0;max-width:620px;font-family:"Yomogi","Zen Maru Gothic",sans-serif;font-size:17px;color:#333;display:flex;align-items:flex-end;gap:6px}
.sl-hint .ar{font-size:26px;line-height:1;transform:rotate(-20deg);display:inline-block;color:#333}
/* 検索結果・一覧の行 */
.sl-tabs{display:flex;gap:4px;margin:16px 0 0;border-bottom:2px solid var(--sl-pink)}
.sl-tabs span,.sl-tabs button{background:#f4b3ab;color:#fff;font:inherit;font-weight:900;font-size:14px;padding:5px 18px;border:0;border-radius:6px 6px 0 0;cursor:pointer}
.sl-tabs .is-on{background:var(--sl-pink)}
.sl-rh{margin:10px 0 6px;font-size:15px;font-weight:700}
.sl-rt{width:100%;border-collapse:collapse;background:#fff}
.sl-rt td{border:1px solid var(--sl-line);padding:6px 6px;vertical-align:middle}
.sl-rt td.add{width:48px;text-align:center}
.sl-add{border:0;background:linear-gradient(#8fb04a,#6e9131);color:#fff;font:inherit;font-size:12.5px;font-weight:900;padding:4px 8px;border-radius:3px;cursor:pointer;white-space:nowrap}
.sl-add.is-done{background:#aaa}
.sl-rt td.nm a{font-weight:700;font-size:15px;text-decoration:underline}
.sl-rt td.nm small{display:block;color:#666;font-size:12.5px;margin-top:1px}
.sl-rt td.g{width:74px;white-space:nowrap;font-size:12px;color:#666}
.sl-rt td.g input{width:56px;border:1px solid #999;padding:4px;font:inherit;font-size:15px;border-radius:2px}
.sl-rt td.k{width:84px;text-align:right;white-space:nowrap;font-size:12.5px;color:#555}
.sl-rt td.k b{font-size:20px;color:var(--sl-red-d);font-weight:900;margin-right:2px;font-variant-numeric:tabular-nums}
.sl-rt .tag{display:inline-block;font-size:10.5px;font-weight:900;color:#fff;background:var(--sl-pink);border-radius:3px;padding:0 5px;margin-right:4px;vertical-align:1px}
@media (max-width:420px){.sl-rt td.nm a{font-size:14px}.sl-rt td.g{width:62px}.sl-rt td.g input{width:48px}.sl-rt td.k{width:70px}.sl-rt td.k b{font-size:17px}}
/* 選んだ食品リスト */
.sl-list{margin-top:14px;border:3px solid var(--sl-yellow-b);background:#fffbe0;padding:12px}
.sl-list h3{margin:0 0 8px;font-size:15.5px;font-weight:900}
.sl-list ul{list-style:none;margin:0;padding:0;display:grid;gap:4px;font-size:14px}
.sl-list li{display:flex;gap:8px;align-items:center;background:#fff;border:1px solid var(--sl-line);padding:5px 8px}
.sl-list li span{flex:1}.sl-list li b{color:var(--sl-red-d)}
.sl-list li button{border:0;background:none;color:#999;font-size:16px;cursor:pointer}
.sl-total{display:flex;align-items:baseline;justify-content:flex-end;gap:6px;margin-top:8px;font-weight:700}
.sl-total b{font-size:30px;color:var(--sl-red-d);font-weight:900}
.sl-pfcsum{text-align:right;font-size:13px;color:#555}
.sl-btn{display:inline-flex;align-items:center;gap:6px;border:0;background:linear-gradient(#ee6a4f,var(--sl-red));color:#fff !important;font:inherit;font-size:14px;font-weight:900;padding:7px 14px;border-bottom:3px solid var(--sl-red-d);text-decoration:none;cursor:pointer}
.sl-btn::before{content:"▶";font-size:11px}
.sl-btn.gray{background:#f1f1f1;color:#666 !important;border:1px solid #bbb;border-bottom-width:3px}
.sl-btns{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
/* 概要（カロリー・★）と食品分析 */
.sl-2col{display:grid;gap:14px}
@media (min-width:760px){.sl-2col{grid-template-columns:minmax(0,1.6fr) minmax(0,1fr)}}
.sl-ov{display:grid;grid-template-columns:auto 1fr;gap:10px 14px;margin:0;align-items:center}
.sl-ov dt{color:var(--sl-pink);font-weight:900;font-size:17px}
.sl-ov dd{margin:0;font-weight:700;font-size:15px}
.sl-ov dd .kc{font-size:20px;font-weight:900}
.sl-ov dd small{color:#666;font-weight:500;margin-left:3px}
.sl-star{color:#f2a900;font-size:19px;letter-spacing:1px;white-space:nowrap}
.sl-star i{font-style:normal;color:#f2d27a}
.sl-an{display:grid;grid-template-columns:auto 1fr;gap:8px 10px;align-items:center;font-size:14px}
.sl-an dt{text-align:right;color:#555}
.sl-an dd{margin:0}
.sl-an .b{display:block;height:18px;border:1px solid #bbb;background:#fff}
.sl-an .b i{display:block;height:100%}
.sl-an .c1 i{background:#8d6cc0}.sl-an .c2 i{background:#f0874f}.sl-an .c3 i{background:#f5d24b}.sl-an .c4 i{background:#a8d25a}.sl-an .c5 i{background:#5a95e0}
.sl-desc{background:var(--sl-gray);border:1px solid var(--sl-line);padding:12px 16px;margin-top:14px;font-size:14.5px;line-height:1.95;color:#444}
.sl-desc p{margin:0 0 8px}.sl-desc p:last-child{margin:0}
/* 黄色の計算ボックス */
.sl-calc{border:3px solid var(--sl-yellow-b);background:#fffbe0;padding:12px 14px;margin-top:14px}
.sl-calc .row{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 8px}
.sl-calc input{width:74px;border:1px solid #999;padding:5px 6px;font:inherit;font-size:17px;border-radius:2px}
.sl-calc .kc{font-size:24px;color:var(--sl-red-d);font-weight:900;font-variant-numeric:tabular-nums}
.sl-calc .amts{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.sl-calc .fd-amt{border:1px solid #bbb;background:#fff;border-radius:3px;padding:4px 10px;font-size:13px}
.sl-calc .fd-amt.is-on{background:#fff0c2;border-color:var(--sl-yellow-b);color:#333}
.sl-calc .fd-amt small{color:#777}
/* 栄養のバー */
.sl-ref{font-size:13.5px;color:#444;margin:4px 0 10px;line-height:1.8}
.sl-ref select{font:inherit;font-size:13px;padding:2px 4px;border:1px solid #bbb;border-radius:3px;background:#fff}
.sl-nut{display:grid;gap:14px}
@media (min-width:760px){.sl-nut.two{grid-template-columns:1fr 1fr;gap:10px 26px}}
.sl-gh{display:flex;justify-content:space-between;align-items:baseline;color:var(--sl-red);font-weight:900;font-size:15px;margin:6px 0 4px}
.sl-gh small{color:#6f9a2e;font-weight:700;font-size:13px}
.sl-nr{margin:0 0 9px}
.sl-nr .t{display:flex;align-items:baseline;gap:8px;font-size:14.5px}
.sl-nr .t .n{flex:1 1 44%;color:#333}
.sl-nr .t .v{flex:1 1 30%;font-weight:700;font-variant-numeric:tabular-nums}
.sl-nr .t .r{flex:0 0 auto;text-align:right;font-size:11.5px;color:#6f9a2e;font-weight:700;white-space:nowrap}
.sl-nr .pcb{display:block;width:100%;height:14px;margin:3px 0 0;background:#fff;border:1px solid #e3e3e3;border-bottom:0;border-radius:0;position:relative;overflow:visible}
.sl-nr .pcb::after{content:"";position:absolute;left:-1px;right:-1px;bottom:-3px;height:3px;background:linear-gradient(90deg,#7cc35b,#f2cf46 55%,#f0873c 80%,#e04a3c)}
.sl-nr .pcb i{display:block;height:100%;background:#4f8ddb;border-radius:0;max-width:100%}
.sl-nr.is-cap .pcb i{background:#e8826d}
.sl-nr .pcv{font-size:11.5px;color:#777;font-weight:500;margin-left:4px}
.sl-pfcfig{text-align:center}
.sl-pfcfig svg{width:min(100%,260px);height:auto}
.sl-sum{border:1px solid var(--sl-line);padding:12px 16px;font-size:14.5px;line-height:1.9;margin-top:10px;color:#444}
.sl-tabs2{display:flex;gap:2px;margin:18px 0 0;border-bottom:1px solid var(--sl-line)}
.sl-tabs2 button{border:1px solid var(--sl-line);border-bottom:0;background:#f3f3f3;font:inherit;font-weight:700;font-size:14.5px;padding:6px 16px;color:var(--sl-link);text-decoration:underline;cursor:pointer;border-radius:4px 4px 0 0}
.sl-tabs2 button.is-on{background:#fff;color:#333;text-decoration:none;position:relative;top:1px}
.sl-pane{padding:10px 2px 0}
.sl-pane[hidden]{display:none}
.sl-notes{font-size:13px;color:#555;line-height:1.9;margin:10px 0 0;padding:0;list-style:none}
.sl-notes li::before{content:"※"}
/* 分量カード */
.sl-pgrid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
@media (min-width:760px){.sl-pgrid{grid-template-columns:repeat(3,1fr)}}
.sl-pcard{border:1px solid var(--sl-line);font-size:14px}
.sl-pcard .ic{display:grid;place-items:center;height:92px;background:#faf7f0;border-bottom:1px solid var(--sl-line)}
.sl-pcard .ic img{width:80px;height:80px;object-fit:contain}
.sl-pcard .ic b{font-size:26px;color:var(--sl-red-d);font-weight:900}
.sl-pcard table{width:100%;border-collapse:collapse}
.sl-pcard th,.sl-pcard td{border-top:1px solid var(--sl-line);padding:6px 8px;text-align:left}
.sl-pcard th{width:5em;background:#f7f7f7;font-weight:700;color:#444}
.sl-pcard td b{font-weight:900}
/* FAQ */
.sl-faq{background:#f7f7f7;border:1px solid var(--sl-line);padding:6px 14px;font-size:14.5px}
.sl-faq dt{color:#4a5b82;font-weight:700;padding-top:10px}
.sl-faq dd{margin:4px 0 0;padding-bottom:10px;border-bottom:1px solid #e1e1e1;line-height:1.8}
.sl-faq dd:last-child{border-bottom:0}
.sl-faq dd b{font-weight:900}
/* 運動時間 */
.sl-exh{color:var(--sl-red-d);font-size:15px;margin:6px 0 10px}
.sl-ex{display:grid;grid-template-columns:repeat(2,1fr);gap:6px}
@media (min-width:760px){.sl-ex{grid-template-columns:repeat(3,1fr)}}
.sl-ex div{display:flex;justify-content:space-between;align-items:baseline;border:1px solid var(--sl-line);background:#fafafa;padding:7px 10px;font-size:14.5px}
.sl-ex b{font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}
/* シェア */
.sl-share{display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin-top:8px}
.sl-share a{flex:1 1 150px;max-width:260px;text-align:center;color:#fff !important;text-decoration:none;font-weight:700;padding:12px;font-size:15px}
.sl-share .x{background:#222}.sl-share .ln{background:#06c755}.sl-share .fb{background:#3b5998}
/* 関連・材料の表 */
.sl-rel{list-style:none;margin:0;padding:0 0 0 4px;columns:1}
@media (min-width:760px){.sl-rel{columns:2}}
.sl-rel li{margin:0 0 8px;break-inside:avoid;font-size:14.5px}
.sl-ing{width:100%;border-collapse:collapse;font-size:14.5px}
.sl-ing th,.sl-ing td{border-bottom:1px solid #e3e3e3;padding:7px 6px;text-align:left}
.sl-ing td{text-align:right;white-space:nowrap}
.sl-ing tr.tot th,.sl-ing tr.tot td{font-weight:900;background:#fffbe0}
.sl-ing th small{display:block;font-size:11.5px;color:#888;font-weight:500}
/* 右の一覧（食品のカロリーを探す） */
.sl-side .sticky-side{gap:14px}
.sl-sbox{background:#fff;border-radius:14px;box-shadow:var(--shadow);padding:10px 14px 14px}
.sl-sh{display:flex;align-items:center;gap:8px;margin:4px 0 8px;padding:0 0 7px;border-bottom:1.5px solid var(--blue-l);color:var(--blue-d);font-size:15px;font-weight:900}
.sl-sh::before{content:"";width:5px;height:18px;background:var(--blue);border-radius:3px;flex:none}   /* うちのブルーの縦線（他サイトの赤い三角とは別の飾り） */
.sl-sg{margin:10px 0 4px;font-weight:700;font-size:14px;color:#333}
.sl-cat,.sl-sl{list-style:none;margin:0;padding:0 0 0 10px;display:grid;gap:5px;font-size:14.5px}
.sl-cat a,.sl-sl a{color:var(--sl-link)}
.sl-cat span{color:#555}
/* 特長の説明 */
.sl-feat{display:grid;gap:14px;margin-top:14px}
.sl-feat h3{margin:0 0 6px;color:var(--sl-pink);font-size:17px;font-weight:900;padding:4px 0 6px 12px;border-left:4px solid var(--sl-pink);background:linear-gradient(90deg,#fde8e4,transparent 80%)}
.sl-feat p{margin:0;font-size:14.5px;line-height:1.9;color:#444}
.sl .sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.sl-qs{flex:1 1 240px;max-width:100%;min-width:0}
.sl-qs input{width:100%}
@media (max-width:559px){.sl-head{flex-direction:column;align-items:stretch}.sl-qs{flex:0 0 auto;max-width:none}}
.sl-rt{table-layout:fixed}
.sl-rt td.nm{word-break:break-word;overflow-wrap:break-word}
@media (max-width:380px){.sl-rt td.add{width:40px}.sl-add{padding:4px 5px;font-size:11.5px}.sl-rt td.g{width:58px}.sl-rt td.g input{width:44px}.sl-rt td.k{width:64px}}
@media (max-width:600px){
  .sl-ttl small{display:block;margin:4px 0 0}
  .sl-ov{grid-template-columns:minmax(0,46%) 1fr}
  .sl-ov dt{font-size:15px}
}
.fdp .cmp-table thead th{background:#3a3a3a}
.fdp .cmp-table thead a{color:#fff;text-decoration:underline}
@media (max-width:600px){.sl-ov{grid-template-columns:minmax(0,50%) 1fr}.sl-ov dt{font-size:14px}}
.sl-ov dd small{display:inline-block;word-break:keep-all;overflow-wrap:break-word}

/* 推定エネルギー必要量と痩せるための目標の違い */
.pill .pl small{display:block;font-size:10.5px;font-weight:700;opacity:.8;margin-top:2px}
.diff-box{margin:12px 0 4px;border:2px solid var(--blue);border-radius:16px;padding:12px 14px;background:#f3f6fc}
.diff-ttl{margin:0 0 8px;font-weight:900;color:var(--ink);font-size:15px}
.diff-row{display:flex;justify-content:space-between;align-items:baseline;gap:10px;padding:6px 0;border-bottom:1px solid #d7e2f3;font-weight:700}
.diff-row small{display:block;font-size:11.5px;font-weight:500;color:var(--ink-2)}
.diff-row b{font-size:20px;white-space:nowrap}
.diff-row b i{font-style:normal;font-size:12px;margin-left:2px}
.diff-row.is-goal b{color:#f75819}
.diff-why{margin:8px 0;padding-left:1.2em;font-size:13.5px;line-height:1.7}
.diff-go{display:flex;justify-content:center;margin:8px 0 4px}

.bmi-range th small{display:block;font-size:11px;font-weight:500;color:var(--ink-2);margin-top:2px}
.bmi-range td,.bmi-range th{font-size:13.5px;padding:8px 8px}
.bmi-range td.n{white-space:normal}
.diff-more{margin:8px 0;font-size:13.5px;line-height:1.75;background:#fff;border-radius:10px;padding:8px 10px}
.diff-more summary{font-weight:900;color:var(--blue);cursor:pointer}
.diff-more p{margin:6px 0}

/* スマホ用メニュー（右上のボタン→下に開く） */
.menu-btn{display:none}
.sp-menu{display:none}
@media (max-width:859px){
  .menu-btn{display:inline-flex;align-items:center;gap:6px;margin-left:auto;border:2px solid var(--ink);background:#fff;color:var(--ink);border-radius:999px;padding:6px 12px;font:inherit;font-weight:700;font-size:13px;cursor:pointer}
  .mb-bars{display:inline-flex;flex-direction:column;gap:3px;width:16px}
  .mb-bars i{display:block;height:2px;border-radius:2px;background:currentColor;transition:transform .2s,opacity .2s}
  .menu-btn[aria-expanded="true"] .mb-bars i:nth-child(1){transform:translateY(5px) rotate(45deg)}
  .menu-btn[aria-expanded="true"] .mb-bars i:nth-child(2){opacity:0}
  .menu-btn[aria-expanded="true"] .mb-bars i:nth-child(3){transform:translateY(-5px) rotate(-45deg)}
  .sp-menu{display:block;position:absolute;left:0;right:0;top:100%;background:#fff;border-top:1px solid var(--line);box-shadow:0 10px 24px rgba(0,0,0,.12);padding:6px 16px 14px;max-height:calc(100vh - 70px);overflow-y:auto}
  .sp-menu[hidden]{display:none}
  .sp-menu ul{list-style:none;margin:0;padding:0}
  .sp-main li a{display:flex;align-items:center;justify-content:space-between;padding:13px 4px;border-bottom:1px solid var(--line);color:var(--ink);text-decoration:none;font-weight:700;font-size:15.5px}
  .sp-main li a::after{content:"›";color:var(--ink-3);font-size:18px}
  .sp-sub{display:flex;gap:8px;margin-top:12px!important}
  .sp-sub li{flex:1}
  .sp-sub a{display:block;text-align:center;padding:9px 6px;border-radius:999px;background:var(--bg-2);color:var(--ink);text-decoration:none;font-weight:700;font-size:13.5px}
  .sp-menu a[aria-current="page"]{color:var(--blue)}
  .site-header{position:sticky}
}
/* ===== 食事と体重の日記 ===== */
.diary{display:grid;gap:12px}
.dy-head{display:flex;align-items:center;justify-content:space-between;gap:8px;background:var(--ink);color:#fff;border-radius:18px;padding:8px 10px}
.dy-arrow{width:40px;height:40px;border-radius:50%;border:0;background:rgba(255,255,255,.15);color:#fff;font-size:24px;line-height:1;cursor:pointer}
.dy-arrow:disabled{opacity:.3}
.dy-date{position:relative;flex:1;text-align:center;font-weight:900;font-size:18px;cursor:pointer}
.dy-date input{position:absolute;inset:0;opacity:0;width:100%;cursor:pointer}
.dy-streak{display:flex;align-items:center;justify-content:center;gap:10px;font-weight:700;font-size:15px;color:var(--ink)}
.dy-streak b{color:#f75819;font-size:20px}
.dy-today{border:0;background:var(--bg-2);border-radius:999px;padding:4px 12px;font:inherit;font-weight:700;font-size:13px;cursor:pointer}
.dy-week{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.wk{display:flex;flex-direction:column;align-items:center;gap:0;border:1.5px solid var(--line);background:#fff;border-radius:12px;padding:4px 0 2px;font:inherit;cursor:pointer;color:var(--ink)}
.wk small{font-size:11px;color:var(--ink-2)}
.wk b{font-size:15px;line-height:1.2}
.wk i{font-style:normal;height:14px;font-size:10px;color:#f75819}
.wk.on{background:#fff4ec;border-color:#f7c6a8}
.wk.cur{border-color:var(--ink);box-shadow:0 0 0 1.5px var(--ink) inset}
.wk.fut{opacity:.35}
.dy-card{background:#fff;border:1.5px solid var(--line);border-radius:18px;padding:14px}
.dy-card h3{margin:0 0 10px;font-size:16px}
.dw-box{display:flex;align-items:center;justify-content:center;gap:10px}
.dw-step{width:48px;height:48px;border-radius:50%;border:2px solid var(--line);background:#fff;font-size:24px;font-weight:900;color:var(--ink);cursor:pointer}
.dw-in{display:flex;align-items:baseline;gap:4px}
.dw-in input{width:5.2em;font:inherit;font-size:34px;font-weight:900;text-align:center;border:0;border-bottom:3px solid var(--line);background:transparent;color:var(--ink);padding:0}
.dw-in input::placeholder{color:#c4c9d4}
.dw-in input.is-done{border-bottom-color:#16a34a}
.dw-in span{font-weight:700;color:var(--ink-2)}
.dw-foot{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:10px;font-size:13px;color:var(--ink-2)}
.dw-save{border:0;background:var(--blue);color:#fff;border-radius:999px;padding:7px 16px;font:inherit;font-weight:900;font-size:14px;cursor:pointer;white-space:nowrap}
.dw-save.is-done{background:#e7f6ec;color:#15803d}
.dy-weight .dw-link{display:inline-block;margin-top:6px;font-size:13px}
.ml-block{border-bottom:1px dashed var(--line);padding:10px 0}
.ml-block:first-child{padding-top:0}.ml-block:last-child{border-bottom:0;padding-bottom:0}
.ml-h{display:flex;align-items:center;gap:8px}
.ml-t{font-weight:900;font-size:16px}
.ml-k{margin-left:auto;font-weight:900;color:#f75819;font-size:14px}
.ml-add{border:2px solid var(--blue);background:#fff;color:var(--blue);border-radius:999px;padding:4px 12px;font:inherit;font-weight:900;font-size:13px;cursor:pointer;white-space:nowrap}
.ml-empty{margin:4px 0 0;font-size:13px;color:#aab0bd}
.ml-items{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.ml-it{display:inline-flex;align-items:center;gap:4px;background:#f5f7fb;border-radius:12px;padding:5px 6px 5px 10px;font-size:13.5px}
.ml-it b{font-weight:700}
.ml-it small{color:var(--ink-2);font-size:11.5px;white-space:nowrap}
.ml-it.is-text{background:#fffaf0;border:1px dashed #e6c9a8}
.ml-q,.ml-x{width:24px;height:24px;border-radius:50%;border:0;background:#fff;color:var(--ink-2);font-weight:900;cursor:pointer;padding:0;line-height:24px}
.ml-x{color:#c2410c}
.ml-ed{margin-top:10px;background:#f7f9fd;border-radius:14px;padding:10px}
.ml-inrow{display:flex;gap:6px}
.ml-in{flex:1;min-width:0;font:inherit;font-size:16px;border:2px solid var(--blue);border-radius:12px;padding:8px 12px;background:#fff}
.ml-ok{border:0;background:var(--blue);color:#fff;border-radius:12px;padding:0 16px;font:inherit;font-weight:900;cursor:pointer}
.ml-sug{display:grid;gap:4px;margin-top:6px}
.sg-it{display:flex;justify-content:space-between;align-items:center;gap:8px;border:1px solid var(--line);background:#fff;border-radius:10px;padding:7px 10px;font:inherit;text-align:left;cursor:pointer;color:var(--ink)}
.sg-it b{font-size:14px;display:block}
.sg-it span{font-size:12px;color:var(--ink-2)}
.sg-add{display:flex;align-items:center;gap:4px;flex:none}
.sg-add input{width:4.2em;font:inherit;font-size:15px;padding:3px 4px;border:1px solid var(--line);border-radius:8px;text-align:right}
.sg-add button{border:0;background:var(--blue);color:#fff;border-radius:999px;padding:4px 10px;font:inherit;font-weight:700;font-size:12.5px;cursor:pointer}
.sg-text{background:#fffaf0;border-style:dashed}
.sg-lab{margin:4px 2px 0;font-size:11.5px;font-weight:700;color:var(--ink-3)}
.sg-tag{display:inline-block;margin-left:6px;padding:0 6px;border-radius:999px;background:var(--blue-ll);color:var(--blue);font-style:normal;font-size:10.5px;font-weight:700;vertical-align:2px}
.ml-cats{margin-top:6px;display:grid;gap:4px}
.ml-cat summary{font-size:13.5px;font-weight:700;cursor:pointer;padding:6px 4px;border-bottom:1px solid var(--line)}
.ml-cat .ml-chips{margin:6px 0 8px}
.ml-same{display:block;width:100%;margin-top:8px;border:1.5px solid #e6c9a8;background:#fff;border-radius:12px;padding:8px 10px;font:inherit;font-size:13.5px;font-weight:700;text-align:left;cursor:pointer;color:var(--ink)}
.ml-lab{margin:10px 0 4px;font-size:12px;font-weight:700;color:var(--ink-2)}
.ml-chips{display:flex;flex-wrap:wrap;gap:6px}
.ml-more{margin-top:8px}
.ml-more summary{font-size:13px;font-weight:700;color:var(--blue);cursor:pointer}
.ml-more .ml-chips{margin-top:6px;max-height:220px;overflow-y:auto}
.ml-close{display:block;margin:10px auto 0;border:0;background:none;color:var(--ink-2);font:inherit;font-size:13px;cursor:pointer;text-decoration:underline}
.mood{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-bottom:10px}
.mood button{display:flex;flex-direction:column;align-items:center;gap:2px;border:1.5px solid var(--line);background:#fff;border-radius:14px;padding:6px 0;font:inherit;cursor:pointer;color:var(--ink)}
.mood button span{font-size:24px;line-height:1.2}
.mood button small{font-size:11px;font-weight:700;color:var(--ink-2)}
.mood button.on{border-color:var(--blue);background:#eef3fb;box-shadow:0 0 0 1.5px var(--blue) inset}
.dy-note textarea{width:100%;font:inherit;font-size:16px;line-height:1.7;border:1.5px solid var(--line);border-radius:12px;padding:10px 12px;background:repeating-linear-gradient(#fff 0 27px,#eef1f6 27px 28px);resize:vertical}
.sum-top{display:flex;align-items:baseline;flex-wrap:wrap;gap:4px 14px;margin-bottom:8px}
.sum-k b{font-size:34px;font-weight:900;color:var(--ink)}
.sum-k span{font-weight:700;color:var(--ink-2)}
.sum-k i{font-style:normal}
.sum-msg{margin:0;font-weight:700;font-size:14px;color:#15803d}
.dy-target{margin-top:10px}
.dy-target summary{font-size:13.5px;font-weight:700;color:var(--blue);cursor:pointer}
.hs-row{display:grid;grid-template-columns:auto 1fr;gap:2px 10px;width:100%;text-align:left;border:0;border-bottom:1px solid var(--line);background:none;padding:9px 2px;font:inherit;cursor:pointer;color:var(--ink)}
.hs-d{font-weight:900;font-size:14px}
.hs-v{font-size:13px;font-weight:700;text-align:right;color:var(--ink-2)}
.hs-m{grid-column:1/-1;font-size:13px;color:var(--ink-2);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.hs-row.is-empty .hs-m{grid-column:auto;text-align:right;color:#aab0bd}
.dy-card.myfood summary{font-weight:700;cursor:pointer}
.diary{grid-template-columns:minmax(0,1fr)}
.diary>*{min-width:0}
.dy-date input{max-width:100%}
.sg-it>div:first-child{min-width:0}
.sg-it b{overflow-wrap:break-word}
.ml-same{overflow-wrap:break-word}
.dw-in input{-moz-appearance:textfield;appearance:textfield;width:4.2em}
.dw-in input::-webkit-inner-spin-button,.dw-in input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.dw-in span{white-space:nowrap}
.dw-box{flex-wrap:nowrap}

/* ---- 食事の評価・アドバイス・運動・グラフ・ふり返り ---- */
.ev-top{display:flex;align-items:center;gap:14px}
.ev-ring{flex:none;width:104px;height:104px}.ev-ring .sc-ring{width:100%;height:100%;display:block}
.ev-r{min-width:0;flex:1}
.ev-grade{margin:0 0 2px;font-weight:900;font-size:15px;color:var(--ink-2)}
.ev-grade .g4{color:#15803d}.ev-grade .g3{color:#16a34a}.ev-grade .g2{color:#b45309}.ev-grade .g1{color:#c2410c}
.ev-bal{margin:4px 0 0;font-size:13px;font-weight:700;color:var(--ink-2);line-height:1.5}
.ev-bal b{font-size:15px}.ev-bal b.neg{color:#15803d}.ev-bal b.pos{color:#c2410c}
.ev-bal small{display:block;font-weight:400;font-size:11.5px}
.nts{display:grid;gap:5px;margin-top:8px}
.nt{display:grid;grid-template-columns:6.4em minmax(0,1fr) 3.2em 2.6em;align-items:center;gap:6px;font-size:12.5px}
.nt-n{font-weight:700}
.nt-b{position:relative;height:10px;background:#eef0f4;border-radius:999px}
.nt-b i{position:absolute;left:0;top:0;bottom:0;border-radius:999px;background:#16a34a}
.nt-b em{position:absolute;top:-3px;bottom:-3px;width:2px;background:var(--ink);opacity:.45}
.nt.low .nt-b i{background:#f59e0b}.nt.high .nt-b i{background:#ef4444}
.nt-p{text-align:right;font-weight:700;color:var(--ink-2)}
.nt-s{font-weight:900;font-size:11.5px;text-align:center;border-radius:6px;padding:1px 0;background:#e7f6ec;color:#15803d}
.nt.low .nt-s{background:#fff4e0;color:#b45309}.nt.high .nt-s{background:#fdecec;color:#c2410c}
.ad-box{margin-top:12px;background:var(--blue-ll);border:1.5px solid var(--blue-l);border-radius:16px;padding:12px}
.ad-h{display:flex;align-items:center;gap:10px;margin-bottom:6px}
.ad-h img{width:56px;height:56px;flex:none;border-radius:50%;border:2.5px solid var(--blue-d);background:#fff;object-fit:cover}
.ad-box .adv-k{margin:0;font-size:12px;font-weight:900;color:#fff;background:var(--blue);display:inline-block;border-radius:999px;padding:1px 10px}
.ad-sub{margin:2px 0 0;font-size:12.5px;font-weight:700;color:var(--blue-d)}
.ad-good{margin:6px 0;font-size:13.5px;font-weight:700;color:#15803d;background:#fff;border-radius:10px;padding:6px 10px}
.ad-none{margin:6px 0 0;font-weight:700;font-size:14px}
.ad-l{list-style:none;margin:0;padding:0;counter-reset:a}
.ad-l li{counter-increment:a;position:relative;padding:9px 0 9px 30px;border-top:1px dashed #cdd8ee}
.ad-l li::before{content:counter(a);position:absolute;left:0;top:10px;width:22px;height:22px;border-radius:50%;background:var(--orange);color:#fff;font-weight:900;font-size:12.5px;text-align:center;line-height:22px}
.ad-l b{display:block;font-size:14.5px;color:var(--blue-d)}
.ad-l span{display:block;font-size:13.5px;line-height:1.75}
.ad-sug{display:grid;gap:4px;margin-top:6px}
.ad-si{display:flex;align-items:center;gap:6px;background:#fff;border-radius:10px;padding:5px 6px 5px 10px;font-size:13.5px;min-width:0}
.ad-si a{font-weight:700;flex:none}
.ad-si small{flex:1;color:var(--ink-2);font-size:12px;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ad-add{margin-left:auto;flex:none;border:0;background:var(--blue);color:#fff;border-radius:999px;padding:4px 10px;font:inherit;font-weight:700;font-size:12px;cursor:pointer}
.ev-prof{margin-top:10px;background:#fffaf0;border:1px dashed #e6c9a8;border-radius:12px;padding:10px}
.ev-prof p{margin:0 0 6px;font-size:13px}
.ml-note{margin:6px 0 0;font-size:12.5px;font-weight:700;color:var(--blue-d);background:var(--blue-ll);border-radius:8px;padding:3px 8px;display:inline-block}
.dw-bf{display:flex;align-items:center;justify-content:center;gap:6px;margin-top:10px;font-size:13px;font-weight:700;color:var(--ink-2)}
.dw-bf input,.ex-steps input,.goalw input{width:5em;font:inherit;font-size:16px;text-align:right;border:1.5px solid var(--line);border-radius:10px;padding:4px 8px}
.ex-steps label{display:flex;align-items:center;gap:8px;font-weight:700}
.ex-steps input{width:6.5em}
.ex-steps .mini-note{margin:4px 0 8px}
.ex-it{display:flex;align-items:center;gap:6px;background:#f5f7fb;border-radius:12px;padding:6px 6px 6px 10px;margin-bottom:6px;font-size:14px}
.ex-it b{min-width:0;flex:1;overflow-wrap:break-word}
.ex-min{display:flex;align-items:center;gap:4px;font-weight:700;white-space:nowrap}
.ex-k{font-size:12.5px;color:#f75819;font-weight:700;white-space:nowrap}
.dy-graph .seg{margin-bottom:8px}
.dy-graph .seg button{border:2px solid var(--line-2);background:#fff;border-radius:999px;padding:5px 12px;font:inherit;font-weight:700;font-size:13px;cursor:pointer;color:var(--ink)}
.dy-graph .seg button.on{background:var(--blue);border-color:var(--blue);color:#fff}
.dy-graph .seg.gr button{padding:3px 10px;font-size:12px}
#graph{min-height:120px}
.dy-chart .avg{fill:none;stroke:#9fb4e3;stroke-width:5;stroke-linejoin:round;stroke-linecap:round;opacity:.7}
.dy-chart .bar{fill:#6f96d1}.dy-chart .bar.over{fill:#f59e0b}
.chart-empty{margin:0;padding:30px 10px;text-align:center;font-size:13.5px;color:var(--ink-3);background:#f7f9fd;border-radius:12px}
.goalw{display:flex;align-items:center;gap:6px;font-size:13px;font-weight:700;color:var(--ink-2);margin-top:6px}
.wr-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.wr{background:#f7f9fd;border-radius:12px;padding:8px 10px;display:flex;flex-direction:column}
.wr small{font-size:12px;font-weight:700;color:var(--ink-2)}
.wr b{font-size:22px;font-weight:900;color:var(--ink)}.wr b i{font-style:normal;font-size:12px;margin-left:2px;color:var(--ink-2)}
.wr span{font-size:11.5px;color:var(--ink-2)}
.wr-good{margin:10px 0 0;font-size:13.5px;font-weight:700;color:#15803d}
.wr-tip p{margin:4px 0 0;font-size:13.5px;line-height:1.75}
.nt.na{opacity:.45}.nt.na .nt-s{background:#eef0f4;color:var(--ink-3)}
/* 幅375pxのスマホでも「食べやせガイドブックで」（11文字）が1行に入るように（2026-09-29 本人指示「意味の切れ目で改行」）。
   イラストをひと回り小さくして、見出しの右の余白を詰める */
@media (max-width:559px){
  .cta-line .fig{width:64px;height:92px}
  .cta-line .fig img{width:64px}
  .cta-line .ribbon,.cta-line h2,.cta-line h3{margin-right:68px}
  .cta-line h2,.cta-line h3{font-size:19px}
}
/* トップ: 先生のイラストが説明文の1行目にかからないように（2026-09-29 改行の見直しで確認） */
@media (max-width:559px){.hero-fig{top:6px}.hero-fig img{width:70px}.hero .kicker{margin-right:76px}.hero h1{margin-right:64px}}
/* スマホの表: 語を割らずに画面へ収めるため、文字と余白を少し小さく（2026-09-29 改行の見直し）。
   それでも入りきらない表には jpbreak.js が「横にスクロールできます」の案内を出す */
@media (max-width:480px){
  .data-table{font-size:13px}
  .data-table th,.data-table td{padding:6px 5px}
}
.jp-scroll-hint{margin:4px 2px 0;font-size:12px;color:var(--ink-3);text-align:right}

/* ---- たくみ先生のレシピを食材から探す（/takumi-recipes/） ---- */
.tr-tabs{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-bottom:12px}
.tr-tabs button{font:inherit;font-weight:700;font-size:14px;padding:10px 6px;border-radius:10px;border:2px solid var(--line-2);background:#fff;color:var(--ink-2);cursor:pointer}
.tr-tabs button[aria-selected="true"]{border-color:var(--blue);background:var(--blue);color:#fff}
.tr-search input{width:100%;font:inherit;font-size:16px;padding:10px 12px;border:2px solid var(--line-2);border-radius:10px;background:#fff}
.tr-lab,.tr-cat{margin:12px 0 6px;font-size:12.5px;font-weight:700;color:var(--ink-3)}
.tr-chips{display:flex;flex-wrap:wrap;gap:6px}
.tr-chip{font:inherit;font-weight:700;font-size:14px;padding:6px 12px;border-radius:999px;border:2px solid var(--line-2);background:#fff;color:var(--ink);cursor:pointer;line-height:1.3}
.tr-chip small{margin-left:4px;font-size:11px;font-weight:700;color:var(--ink-3)}
.tr-chip.is-on{border-color:var(--blue);background:var(--blue);color:#fff}
.tr-chip.is-on small{color:#fff}
.tr-all{margin-top:10px}
.tr-all summary{font-size:13.5px;font-weight:700;color:var(--blue);cursor:pointer}
.tr-sel{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:12px}
.tr-sel:empty{display:none}
.tr-sel-l,.tr-and{font-size:12.5px;font-weight:700;color:var(--ink-2)}
.tr-x{font:inherit;font-size:13px;font-weight:700;padding:3px 10px;border-radius:999px;border:0;background:var(--blue-ll);color:var(--blue);cursor:pointer}
.tr-clear{font:inherit;font-size:12.5px;border:0;background:none;color:var(--ink-3);text-decoration:underline;cursor:pointer;padding:3px 2px}
.tr-bar{display:flex;justify-content:space-between;align-items:center;gap:8px;margin:16px 0 10px;flex-wrap:wrap}
.tr-count{margin:0;font-size:14px}
.tr-count b{color:var(--blue);font-size:16px}
.tr-sort select{font:inherit;font-size:13px;padding:5px 8px;border:1px solid var(--line);border-radius:8px;background:#fff}
.tr-grid{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:12px}
.tr-card{border:1px solid var(--line);border-radius:12px;overflow:hidden;background:#fff;display:flex;flex-direction:column;min-width:0}
.tr-ph{position:relative;display:block;aspect-ratio:4/5;background:var(--blue-ll)}
.tr-ph img{width:100%;height:100%;object-fit:cover;display:block}
.tr-noimg{display:flex;align-items:center;justify-content:center;height:100%;padding:12px;text-align:center;font-weight:700;color:var(--blue)}
.tr-rl{position:absolute;left:8px;top:8px;background:rgba(0,0,0,.6);color:#fff;font-size:11px;font-weight:700;padding:2px 8px;border-radius:999px}
.tr-b{padding:10px 10px 12px;display:flex;flex-direction:column;gap:6px;flex:1;min-width:0}
.tr-pt{margin:0;font-size:11px;color:var(--ink-3)}
.tr-t{margin:0;font-size:14.5px;font-weight:700;line-height:1.45}
.tr-m{margin:0;font-size:12px;color:var(--ink-3);display:flex;gap:8px;flex-wrap:wrap}
.tr-m b{color:var(--ink-2)}
.tr-fs{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:4px}
.tr-fs li{font-size:11.5px;padding:1px 7px;border-radius:999px;background:#f3f5f9;color:var(--ink-2)}
.tr-fs li.is-on{background:var(--blue-ll);color:var(--blue);font-weight:700}
.tr-act{margin-top:auto;display:flex;flex-direction:column;gap:6px}
.tr-act a{display:block;text-align:center;font-size:13px;font-weight:700;padding:8px 6px;border-radius:999px;background:var(--blue);color:#fff;text-decoration:none}
.tr-fav{font:inherit;font-size:13px;font-weight:700;padding:6px;border-radius:999px;border:2px solid #f3c1c9;background:#fff;color:#d14a64;cursor:pointer}
.tr-fav.is-on{background:#fde8ec}
.tr-empty{grid-column:1/-1;padding:24px 12px;text-align:center;color:var(--ink-2);background:#f7f8fb;border-radius:12px}
.tr-more{display:block;margin:14px auto 0}
@media (max-width:559px){
  .tr-grid{grid-template-columns:1fr;gap:10px}
  .tr-card{flex-direction:row}
  .tr-ph{flex:0 0 112px;width:112px;aspect-ratio:auto;min-height:140px}
  .tr-ph img{position:absolute;inset:0}
  .tr-rl{left:6px;top:6px;font-size:10px;padding:1px 6px}
  .tr-b{padding:8px 10px 10px;gap:5px}
  .tr-t{font-size:14.5px}
  .tr-act a{font-size:12.5px;padding:7px 4px}
  .tr-fav{font-size:12.5px;padding:5px}
}

/* ---- 食事の記録：単位ボタン・量の直接入力（2026-10-04） ---- */
.sg-units{display:flex;flex-wrap:wrap;gap:4px;margin-top:4px}
.sg-unit{font:inherit;font-size:12.5px;font-weight:700;padding:3px 9px;border-radius:999px;border:1.5px solid var(--blue);background:#fff;color:var(--blue);cursor:pointer;line-height:1.35}
.sg-unit small{margin-left:4px;font-weight:400;color:var(--ink-2)}
.ml-amt{font:inherit;font-size:11.5px;color:var(--ink-2);background:none;border:0;border-bottom:1px dashed var(--line-2);padding:0 1px;cursor:pointer;white-space:nowrap}
.ml-it.is-edit{flex-wrap:wrap;gap:6px}
.ml-qin{display:inline-flex;align-items:center;gap:4px;font-size:12px;color:var(--ink-2)}
.ml-qin input{width:4.2em;font:inherit;font-size:16px;padding:2px 6px;border:1.5px solid var(--blue);border-radius:8px;text-align:right}
.ml-qok{font:inherit;font-size:12.5px;font-weight:700;border:0;background:var(--blue);color:#fff;border-radius:999px;padding:4px 12px;cursor:pointer}
.sg-more{font:inherit;font-size:13px;font-weight:700;color:var(--blue);background:#fff;border:1.5px dashed #c8d3ea;border-radius:10px;padding:8px;cursor:pointer}
.sg-off{background:#e8f5ec;color:#15803d}

/* ---- BMI：美容体重・適正体重・いまの体重の見方・判定の表・目標の体重 ---- */
.res.is-wide{grid-column:1 / -1}
.res.is-goal{background:#fff4c2;border:2px solid #f1d26b}
.res.is-goal b{font-size:clamp(26px,7vw,34px);color:#8a4b00}
.bmi-key .res b{font-size:clamp(24px,6.4vw,32px)}
.bmi-read{margin-top:16px;border-radius:18px;padding:16px 16px 14px;background:var(--blue-ll);border:2px solid var(--blue-l)}
.bmi-read-ttl{margin:0 0 8px;font-size:17px;line-height:1.5}
.bmi-read-lb{display:block;font-size:12.5px;font-weight:700;color:var(--ink-2);margin-bottom:2px}
.bmi-read p{margin:8px 0 0;font-size:15px;line-height:1.85}
.bmi-read p b{white-space:nowrap}
.bmi-read .bmi-read-src{font-size:12px;color:var(--ink-2);line-height:1.6}
.bmi-read.is-low,.bmi-read.is-slim{background:#eef7ff;border-color:#bcdcfb}
.bmi-read.is-good{background:#effaf3;border-color:#b8e6c9}
.bmi-read.is-watch{background:#fffbe8;border-color:#f1d26b}
.bmi-read.is-warn{background:#fff6ef;border-color:var(--warn)}.bmi-read.is-warn .bmi-read-ttl #readTtl{color:var(--warn)}
.bmi-read.is-ob,.bmi-read.is-ob2{background:#fff1f1;border-color:#f3a3a3}.bmi-read.is-ob #readTtl,.bmi-read.is-ob2 #readTtl{color:#c0392b}
.bmi-read-cta,.goal-cta{margin-left:auto;margin-right:auto}
.bmi-read-cta[hidden],.goal-cta[hidden]{display:none}
.data-table.bmi-judge{table-layout:fixed;width:100%;min-width:0}
.bmi-judge th,.bmi-judge td{padding:8px 3px;vertical-align:middle;font-size:13px}
.bmi-judge thead th{font-size:11.5px;padding:8px 1px;letter-spacing:-.02em}
.bmi-judge thead th{text-align:center;line-height:1.35}
.bmi-judge thead th small,.bmi-judge td small{display:block;font-size:11px;font-weight:500;line-height:1.4}
.bmi-judge thead th small{color:inherit;opacity:.85}
.bmi-judge thead th:nth-child(1){width:21%}
.bmi-judge thead th:nth-child(2){width:27%}
.bmi-judge thead th:nth-child(n+3){width:17.33%}
.bmi-judge tbody th{white-space:normal;font-size:12.5px;line-height:1.4}
.bmi-judge td small{color:var(--ink-2)}
.bmi-judge td.c{text-align:center;font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:900}
.bmi-judge td.c i{font-style:normal;font-size:11px;margin-left:1px}
.bmi-judge tr.is-me th,.bmi-judge tr.is-me td:nth-child(2){color:#d6336c}
.bmi-judge .v-std{color:var(--blue);font-size:15px}
.bmi-judge .v-cmp{color:var(--blue-d);font-size:15px}
.bmi-judge .v-bmi{color:#d6336c;font-size:16px}
.bmi-judge tbody th,.bmi-judge tbody td:nth-child(2){padding-left:6px;padding-right:4px}
.goal-verdict{font-size:16px}
.goal-plan{margin-top:14px;font-size:15px;line-height:1.85}
.goal-plan p{margin:8px 0 0}
.goal-plan b{white-space:nowrap}
.res-grid.goal-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.goal-grid .res{padding:10px 6px 8px}
.goal-grid .res small{font-size:12px}
.goal-grid .res b{font-size:clamp(19px,5.4vw,27px)}
.bmi-read-cta{font-size:15px;min-height:56px;padding:8px 12px;gap:8px}
.bmi-judge tbody th .nw{white-space:nowrap}

/* 食事の記録：Enter で候補があったとき、一番上の候補を少しのあいだ光らせる */
.sg-it.is-pick,.sg-db.is-pick{box-shadow:0 0 0 3px var(--orange) inset;animation:sgPick 1.2s ease-in-out 2}
@keyframes sgPick{50%{box-shadow:0 0 0 3px rgba(247,88,25,.25) inset}}
/* 食事の記録：たくみ先生のレシピから選ぶ（2026-10-11） */
.ml-tkbtn{display:block;width:100%;margin-top:8px;padding:10px 12px;border:2px solid var(--blue);border-radius:10px;background:#fff;color:var(--blue);font:inherit;font-weight:700;font-size:14px;text-align:left;cursor:pointer}
.ml-tkbtn::after{content:"▼";float:right;font-size:11px;line-height:21px}
.ml-tkbtn.is-on{background:var(--blue);color:#fff}
.ml-tkbtn.is-on::after{content:"▲"}
.ml-tk{margin-top:8px;padding:12px;border:1px solid var(--line);border-radius:12px;background:#fff}
.ml-tkq{width:100%;font:inherit;font-size:16px;padding:9px 12px;border:2px solid var(--line-2);border-radius:10px;background:#fff;box-sizing:border-box}
.ml-tk .tr-lab{margin-top:10px}
.ml-tksel{margin:10px 0 0;font-size:13px;font-weight:700;color:var(--ink-2)}
.ml-tkcount{margin:12px 0 6px;font-size:13.5px}
.ml-tkcount b{color:var(--blue);font-size:15px}
.ml-tkl{list-style:none;margin:0;padding:0;display:grid;gap:6px}
.ml-tkli{display:flex;gap:6px;align-items:stretch}
.ml-tkph{position:relative;flex:0 0 auto;display:block;border-radius:8px;overflow:hidden;text-decoration:none}
.ml-tkhow{position:absolute;left:0;right:0;bottom:0;background:rgba(0,0,0,.55);color:#fff;font-size:10px;font-weight:700;text-align:center;line-height:1.6}
.ml-tkit{display:flex;align-items:center;gap:10px;flex:1;min-width:0;padding:6px;border:1px solid var(--line);border-radius:10px;background:#fff;font:inherit;text-align:left;cursor:pointer}
.ml-tkit:active{background:var(--blue-ll)}
.ml-tkph img,.ml-tknoimg{display:block;width:52px;height:66px;border-radius:8px;object-fit:cover;background:var(--blue-ll)}
.ml-tknoimg{display:flex;align-items:center;justify-content:center;font-size:20px}
.ml-tkb{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.ml-tkb b{font-size:14px;line-height:1.4}
.ml-tkb small{font-size:12px;color:var(--ink-3)}
.ml-tkadd{flex:0 0 auto;padding:6px 12px;border-radius:999px;background:var(--orange);color:#fff;font-size:13px;font-weight:700}
.sg-tag.sg-tk{background:var(--blue-ll);color:var(--blue)}
.ml-tkhook{font-style:normal;font-size:11.5px;font-weight:700;color:var(--ink-3);line-height:1.3}
.ml-tkb b,.ml-tkhook{word-break:keep-all;overflow-wrap:break-word}